This week, join Valeria and Dr. Uma Naidoo for a discussion on the fascinating relationship between food and mental health. Dr. Uma is a prominent psychiatrist, chef, and bestselling author. Drawing from her books like "This Is Your Brain on Food" and new release "Calm Your Mind with Food," she uncovers the scientific connections between diet and emotional h ... Show More
Nov 18
Why My Face Looks Different: Answering Your Questions
In this solo catch-up episode, Valeria invites listeners into a candid life update that is messy, honest, and a little chaotic in the best way. She recaps her recent trip to Nashville and the inspiring female entrepreneur event she attended before diving into a wide-open Q&A. Fro ... Show More
36m 17s
Nov 11
Celebrity Scandals, Modern Romance Debates, and a Not So Serious Convo with Gary Lipovetsky
This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that’s pure, potent, and transformative. Try their LXR06 Organic Extra Virgin Olive Oil and Olive Leaf Botanical Tea at https://www.furtunaskin.com, and get 20% off your first purchase with code VAL ... Show More
51m 54s
Nov 4
The Hidden Lessons Paris Taught Me About Modeling and Womanhood
In this solo episode of Not Alone, Valeria takes listeners on a journey through her past and present, from celebrating her 35th birthday and Rosh Hashanah with family, to reflecting on the early days of her modeling career in Paris and Japan. She opens up about the lessons learne ... Show More
30m 51s
Mar 2024
Impact of Diet On Our Mental Health: In Conversation with Dr. Uma Naidoo
In this week’s episode Kelsey is joined by special guest Dr Uma Naidoo - a Harvard-trained psychiatrist, professional chef, trained nutrition specialist, best selling author and an internationally regarded medical pioneer in the filed of Nutritional Psychiatry. Considered Harvard ... Show More
53m 49s
Jun 2023
Your Brain on Food | Dr. Uma Naidoo
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Most of us have an intuitive sense that there's a pretty serious link between what we eat and how we feel. Today's guest is here to ... Show More
1 h
Mar 2023
Heal Your Brain: How Your Gut Secretly Controls Your Brain Health - Dietitian Sophie Medlin
Believe it or not, if you’ve been feeling like you just can’t bring yourself to focus, are constantly battling procrastination, or even struggling with low mood, it’s probably because you’re not looking after your gut. In this episode I sit down for a conversation with Sophie Med ... Show More
2h 24m
Dec 2020
Your Food & Mental Health with Dr. Uma Naidoo
<p>How does food affect your mental health? </p> <p>Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the b ... Show More
20m 50s
Jun 2023
233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to ou ... Show More
1h 2m