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Sep 2023
44m 7s
Food Addiction, Dumb Things Your Brain D...
Juna Gjata
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Feb 23
Stanford Scientist Breaks Down Health Trends
In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training ...
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4m 7s
Feb 16
Saunas, Supplements, Cold Plunges and More
In this episode, we sit down with Dr. Rachele Pojednic, a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, s ...
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1 h
Feb 9
The Toxins You’re Exposed to (Without Knowing It)
In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia University. We go deeper into the exposome — including how social factors, housing, air quality, and even stre ...
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4m 49s
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Today, we bring back Laurie Santos from
The Happiness Lab
. This time, we focus on building a good relationship to food. We talk all about some of the worst features of how the human brain works, whether food can be addictive, how we can enjoy our food more, and how to build a good relationship with food in today’s food environment. Check out Laurie’s
podcast
and
Coursera
course. To get weekly episodes, come join the Foodie Fam:
https://www.patreon.com/FWNTT
Check out our book!
https://read.macmillan.com/lp/food-we-need-to-talk/
Chat with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Be friends with Juna on IG and Tiktok!
https://www.instagram.com/theofficialjuna/
https://www.tiktok.com/@junagjata