How meal planning and prepping has changed my life, and can change yours too!| Listen on Anghami

Aug 2022

How to shift meal planning and prep from summer to the school year

Meal planning and meal prep are tools, not solutions. Learn how I use these tools differently at different seasons in my life in a behind the curtains look at how I'm transitioning from summer meal prep to the school year. Announcement: The planned, prepped, and productive ... Show More

20m 35s

Jul 2022

My favorite high protein snacks (from a mom and dietitian!)

Want to up your protein with out eating copious amounts of chicken breast? Look no further!Listen in as I go through my favorite ways to up protein throughout my day! Resources: Ultra-filtered milkAbbey's kitchen whipped egg white oatmealBuilt bars (puffs)Cottage Cheese Dips ... Show More

23m 40s

Oct 2019

5 ways to change your mindset for meal plan success

Today on the podcast I'm talking all about mindset. Specifically I'm talking about all of those nasty little thoughts in your head that are getting in the way of your meal planning success (and likely your success in other areas as well). 5 mindset shifts that will mak ... Show More

19m 9s

Dec 2022

Meal Prep for People Who Don't Got the Time

Meal prep can be a major challenge for people who have busy work or school schedules…where do you find the time? Today we’re going through each step of our meal prep guide, from having an organized kitchen to gathering inspo for meals. By the end of this episode, you’ll be able t ... Show More

47m 36s

Feb 2022

Welcome ’Life is but a Dish’ Creator Laney Schwartz

Being the nurse, counselor and chauffeur are enough! Adding on cooking and life as a parent can seem overwhelming. Instead of thinking of cooking as an elaborate endeavor that takes hours of planning and endless amounts of time, think of it as a place to connect. Laney Schwartz f ... Show More

19m 57s

Oct 2024

2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cook ... Show More

7m 8s

Apr 2023

TEETER // Working Full-Time In A Leadership Role, Making Content, How I Time Block, Creating A Planner, And More!

Hi, my love muffins, and welcome back to another episode of Manifest Daily! Today I dive into details about my full-time job, how I got the role I have now, how balance struggles to exist in my life, how I time block, simplifying your life, and the Manifesting Goal Digger Planner ... Show More

55m 16s

Jul 2024

1181 || my solution to overplanning

for me, it starts with getting more comfortable with doing rather than getting it done. i'm a creative and imaginative person, so if i were to plan for every potential experience, i would never stop planning. delegating tasks to myself like a manager has helped me put in persp ... Show More

10m 5s

Dec 2020

Lesson 1: Advanced English Speaking / Idioms - Slangs - Phrasal verbs

Since the hit of COVID-19, I got used to staying at home and I started feeling like a homebody who would never leave her crib. That’s why I decided to start a new project which is launching this podcast. It seems scary, right? Do you think it ... Show More

4m 52s

Jun 2019

Ep #01: How My Darkest Moments Led to My Greatest Purpose

Staying connected, inspired, and driven to do our best in this crazy life isn’t always easy, so I’m excited to (finally!) bring you this podcast, where you will hear stories from me, my guests, and my friends that will help motivate you to live your life to the fullest. In thi ... Show More

24m 49s

Mar 2023

How To Eat Mindfully (Even When Your Life is Chaotic And Rushed)!!

I spend more time refereeing at family dinners than I do tasting my food. My attention is on my email (instead of my lunch) when I take my lunch "break". The reality is mindful eating in a fast-paced, often chaotic environment can be challenging. For me, I had forgotten how power ... Show More

13m 6s

Jul 2020

Little Happier: Often, It’s the Small Gestures of Thoughtfulness that Make Us Feel Loved

A friend explained to me why her daily habit of making lunch came to have so much importance to her son. Get in touch: @gretchenrubin; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com ... Show More

3m 28s

Mar 2024

230: How to Not Get Overwhelmed with Work-Life Balance

I have always been one to put a lot off my plate and hustle, so I know what it is like when we spread ourselves too thin and find ourselves getting overwhelmed with managing time within work, school, and personal life. In today's episode I cover all the things that help me to sta ... Show More

25m 28s

How meal planning and prepping has chang...