In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching the cheat day mindset, and choosing mindfulness over strict food rules. If you've ever felt overwhelmed by nutrition, this episode is your remin ... Show More
Jun 25
NO GATEKEEPING AS A PERSONAL TRAINER EP 2: how I prep for travel, my travel snacks, & my pre/post travel routine
today we are talking all the ins and outs of my travel routines, from the week before, itinerary planning, my hacks to curate the perfect balance of sharing content while living in the moment on vacation & my pre/post travel routine!!KATELYNN'S IG: https://www.instagram.com/katel ... Show More
50m 27s
Jun 19
NO GATEKEEPING SERIES EP1: diving into my gut health journey (gut health mistakes i've made, tips & underrated vs overrated habits)
Today we're kicking off the first episode of my new NO GATEKEEPING series, where I'm sharing the gut health habits, lessons, and mistakes I wish someone had told me sooner...KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/katelynn ... Show More
39m 30s
Jun 2023
74. IG filters, social media insecurities, self care on a budget, beauty routines & more
Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat: <br /><br />-how to build a healthy relationship with yourself<br />-the importance of knowing yourself and trusting yourself<br />-the difference between changing from a place of self heat versus ... Show More
1h 13m
Jan 2024
do we all have body dysmorphia?? the business of beauty standards
<p>today we’re getting into the very complex topic of body image, yapping about looksmaxing, beauty trends, cosmetic procedures, filters and how it’s hard to trust what we see online (tbh irl too). just remember, you are so much more than what’s on the outside <3 <br>- poki</p ... Show More
44m 13s
Jan 2019
Body Positivity: How to Be Confident in Your Own Skin + Our Insecurities
Hey guys! This week we wanted to talk about body positivity - how to be confident in your own body, our tips, our insecurities, and we talk about some healthy lunch ideas, etc. Enjoy!
Get 50% off your first order and get started today for just $5! Visit mymyro.com/galsonthego an ... Show More
1h 7m
Jun 2023
you’re not ugly, you’re poor
This week Chelsey & Jaci candidly discuss the pressures and expectations of modern day beauty standards. They break down how much it costs to keep up with health & wellness & beauty trends, talk about plastic surgery urges, comparison, & so much more. Shop our MERCH! Shop.DearMed ... Show More
1h 13m
May 2024
4 Ways to Make Yourself Feel and Look More Attractive
Today, as I applied my mascara, I wondered if my beauty routine really makes me feel empowered or if I'm just trying to meet society's expectations. In this episode, I talk about beauty standards and how we see ourselves. I'll explore if looking good really means a better life an ... Show More
31m 49s