Today

3280: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Sabrina shares hard-earned wisdom from years of battling insomnia, revealing how a calming bedtime routine transforme ... Show More

10m 49s

Yesterday

3279: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: Dr. Monali Y. Desai explains how yo-yo dieting, often caused by extreme, unsustainable eating plans, can raise your r ... Show More

9m 50s

Yesterday

3278: How to Get Ahead Financially by Robert Farrington of The College Investor on Smarter Money Direction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3278: Robert Farrington offers a practical roadmap for breaking the paycheck-to-paycheck cycle by identifying whether you'r ... Show More

11m 25s

Dec 2024

The Intuitive Eater’s Guide to Meal Planning

Hey Rebel. If you’ve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we’re breaking down the misconceptions around meal planning and how it can actually support a positive relationship with food—without the diet cultu ... Show More

36m 28s

Nov 2024

182. Eating Healthy When You Have No Time to Cook

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: <a href= "https://katrentas.com/course">https://katrentas.com/course</a> <p ... Show More

18m 31s

Aug 2024

106: Make School Lunches Easier

Ever find yourself staring blankly into the fridge each morning, wondering what to pack for lunch?Or struggling to find the time to prepare a healthy meal that your kids will actually eat? Been there, and it's not fun! So tune in to this episode as Diana sha ... Show More

16m 41s

May 2025

194. Solidifying Healthy Eating Habits

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: <a href= "https://katrentas.com/course">https://katrentas.com/course</a> <p ... Show More

19m 49s

Feb 2025

#347 - Helping Kids Love Mealtime: OT Tips for Feeding Success!

In today’s episode, we dive into some real-life feeding strategies that Jessica recently discussed with a fellow OT who’s working with a client struggling with picky eating and meal-time resistance. Feeling stuck in a rut? You're not alone! Sometimes it just takes a good b ... Show More

27m 34s

Mar 2024

Snacksize 12: My Diet Formula

Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom in on the specifics of healthy eating (such as spices, brassica vegetables and ... Show More

4m 30s

May 2019

Ep. #412: How to Make Meal Plans That Work For Any Diet

I'm going to make a couple assumptions as to why you're here.Sure, I know you want to learn about meal planning, but I'd wager a cheat meal that you're looking to achieve something very specific.Namely, weight loss or muscle growth or, God willing, a little bit o ... Show More

50m 21s

Mar 2024

EP 54 | This is Your Body on Carbs: Tips to Build Carb "Tolerance" with IBS

The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of my new cookbook! On the last episode, I explained the role of carbohydrates in our digestive process and their impact on ... Show More

36m 6s

Apr 2025

Stop Fighting Your Food: 7 Sneaky Nutrition Tweaks That Actually Stick

Show Notes:Episode Summary:In this episode, Rick dives deep into the most overlooked, overcomplicated part of losing weight: nutrition. But forget the fads and food guilt—this isn’t about restriction or white-knuckling your way through life. It’s about smart, strategic tweaks tha ... Show More

22m 28s

Jul 2024

The benefits of Eggs

Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no non ... Show More

10m 29s

2752: 5 Tips for Better Meal Planning by...