Today

3394: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: Rachel Trotta reframes exercise as something to enjoy rather than endure, offering practical strategies to make movem ... Show More

11m 36s

Yesterday

3393: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Rachel Trotta reframes exercise as a powerful tool for expanding your life, not just shrinking your waistline, by foc ... Show More

10m 32s

May 11

3392: A Fighter's Comfort Zone by Ross Enamait of Ross Training on Growth Through Discomfort

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3392: Ross Enamait challenges the belief that hard work alone determines success, emphasizing that real growth comes from s ... Show More

10m 50s

Dec 2024

The Intuitive Eater’s Guide to Meal Planning

Hey Rebel. If you’ve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we’re breaking down the misconceptions around meal planning and how it can actually support a positive relationship with food—without the diet cultu ... Show More

36m 28s

Nov 2024

182. Eating Healthy When You Have No Time to Cook

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: <a href= "https://katrentas.com/course">https://katrentas.com/course</a> <p ... Show More

18m 31s

Jul 2025

E71 Batch Cooking Magic: The Gluten-Free Time-Saving Strategy You Didn’t Know You Needed

Are you constantly battling dinner-time fatigue and wondering what to make for dinner as everyone is whining about when you’re going to eat? Batch cooking can completely transform your gluten-free lifestyle. This simple, strategic approach helps you take contr ... Show More

11m 9s

Aug 2024

106: Make School Lunches Easier

Ever find yourself staring blankly into the fridge each morning, wondering what to pack for lunch?Or struggling to find the time to prepare a healthy meal that your kids will actually eat? Been there, and it's not fun! So tune in to this episode as Diana sha ... Show More

16m 41s

May 2025

194. Solidifying Healthy Eating Habits

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: <a href= "https://katrentas.com/course">https://katrentas.com/course</a> <p ... Show More

19m 49s

Aug 2023

Meal prep made easy

What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31, 2023. See pcm.adswizz.com fo ... Show More

15m 19s

Feb 2025

#347 - Helping Kids Love Mealtime: OT Tips for Feeding Success!

In today’s episode, we dive into some real-life feeding strategies that Jessica recently discussed with a fellow OT who’s working with a client struggling with picky eating and meal-time resistance. Feeling stuck in a rut? You're not alone! Sometimes it just takes a good b ... Show More

27m 34s

Jan 2023

Meal prep made easy

What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money.See pcm.adswizz.com for information about our collection and use of persona ... Show More

15m 9s

Mar 2024

Snacksize 12: My Diet Formula

Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom in on the specifics of healthy eating (such as spices, brassica vegetables and ... Show More

4m 30s

Jun 2021

#214 - Your Guide to Summer Meals

The energy around cooking this summer is a bit of a situation. So we’re going to talk about how you think about your meals, cook them, and eat them through the lens of how you might eat on vacation. If you’re going on vacation and have to feed your people, this episode will obvio ... Show More

18m 50s

2752: 5 Tips for Better Meal Planning by...