Want to up your protein with out eating copious amounts of chicken breast? Look no further!Listen in as I go through my favorite ways to up protein throughout my day! Resources: Ultra-filtered milkAbbey's kitchen whipped egg white oatmealBuilt bars (puffs)Cottage Cheese DipsProtein PowderProtein recommendationsSkinny Dipped Almonds
Aug 2022
How to shift meal planning and prep from summer to the school year
Meal planning and meal prep are tools, not solutions. Learn how I use these tools differently at different seasons in my life in a behind the curtains look at how I'm transitioning from summer meal prep to the school year. Announcement: The planned, prepped, and productive ... Show More
20m 35s
Oct 2019
How meal planning and prepping has changed my life, and can change yours too!
I have been working tirelessly behind the scenes here at Call Me Betty blog, and putting in lots of early mornings and naptimes to make this day happen. I am absolutely thrilled to announce my new podcastNew podcast: Planned, Prepped, and productive: homemade meals for busy peop ... Show More
11m 33s
Apr 2022
body image & self-acceptance
this one is a bit different. normally before i do episodes i have everything all figured out (ok at least i try to). gonna be real with you guys, i don’t have all the answers here. i’ve dealt with this issue for years, and it’s been quite a journey, but i’ve learned a lot that i ... Show More
1h 4m
Jul 2024
1181 || my solution to overplanning
<p>for me, it starts with getting more comfortable with doing rather than getting it done. i'm a creative and imaginative person, so if i were to plan for every potential experience, i would never stop planning. delegating tasks to myself like a manager has helped me put in persp ... Show More
10m 5s
Apr 2024
#359 - 7 Routines That Work for Me
While this episode is definitely seven routines that work for me, the reason I’m sharing them is not so that you will do them because they’ll work. It’s more to see how I arrived at certain routines, what priorities they support, and maybe they’ll inspire a small change or adjust ... Show More
27m 14s
Jun 2024
Power of Planning: How to Tackle Any Home Project
In today’s episode, we are diving into project planning, from those big dreamy goals of renovating an entire home to the smaller, but equally rewarding projects like a furniture flip. I’m sharing my practical tips and tricks to kick procrastination to the curb and crush the overw ... Show More
54m 26s