Mindfulness

Hello everyone, welcome back after a brief hiatus (sorry about that!) Here's everything you need to know about me, what I've been up to, and what's next for the podcast. 

My struggle with body image and eating and how I changed my view of what “healthy” really means. 

Self-care isn't selfish. Not being your energetic, best self is taking away from other people as well as you! 

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal! 

When life gets stressful, it can be hard to prioritize our wellbeing. Today, artist and storyteller Joy Ofodu takes over the Daily Shine and leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal! Exclusive offer for Daily ... Show More

welcome back to season 6 my loves! I am so so happy to be back again and this time with VIDEO and audio! If you want to watch this podcast, head over to @betweenyouandmepod on YouTube...In today's episode, we talk about the negative effects of poor self-perception and the importa ... Show More

Are you wanting to feel more of being yourself? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can onlycome from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

Hello and welcome to episode 245 of The Mindful Kind podcast.  In this episode, you'll discover powerful self-care tips fro busy people, including: Reduce procrastination by planning a schedule that includes self-care activities Focus on micro self-care activities Make screen tim ... Show More

Hello, my name is Karla and restoring healthy mindsets is my thing. On today's podcast, we speak on selfishness, and why it can get misinterpreted as self-love. A lot of the time we think that choosing ourselves first is the best choice to make. This is HALF TRUE, in life sometim ... Show More

Hello and welcome to episode 246 of The Mindful Kind podcast.  In this episode, you'll discover a basic balanced self-care plan that includes: - two daily self-care activities for physical health - two daily self-care activities for mental health - two daily self-care activities ... Show More

Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultim ... Show More