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Jun 2022
25m 15s
Mindfulness
Zoë
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About this episode
Mindfulness vs meditation, why it's important, how I incorporate this habit into my life and how you can too!
Up next
Aug 2022
life update
Hello everyone, welcome back after a brief hiatus (sorry about that!) Here's everything you need to know about me, what I've been up to, and what's next for the podcast.
9m 57s
Jun 2022
Healthy Eating
My struggle with body image and eating and how I changed my view of what “healthy” really means.
19m 59s
May 2022
Self-care isn't selfish
Self-care isn't selfish. Not being your energetic, best self is taking away from other people as well as you!
19m 30s
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