Mental Health and coping is the subject this episode. From diagnosed Depression to emotional sadness to a seemingly world-wide malaise; Tova and Kristen share from their own experiences what they have found helpful over the years and what helps them reduce stress. Tova explains why she thinks being 'relatable' is a pain in the ass, and Kristen shares her thoughts on bragging about your excesses.
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Looking for help online? Visit https://suicidepreventionlifeline.org/
In a crisis now? Call, don't wait. 1-800-273-8255
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Read the Mirror article on Catherine Zeta-Jones: https://www.mirror.co.uk/3am/good-catherine-zeta-jones-jettisoning-12752764
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Pick up Kristen's Gratitude Journal developed with Shop Carrie Elle use code "BEYOU" for 10% off at checkout! https://shop.carrieelle.com/collections/gratitude-journals/products/gratitude-journal
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