logo
episode-header-image
Jun 2022
37m 23s

E2. How to Hack Our Mind at Work to Make...

TPP
About this episode

 Eman has invited licensed Hypnotherapist and Life Coach,  Jana Osta, to talk about, none other than, our MIND. Since both Eman and Jana met in the corporate world, this topic is especially close to them as they talk about how we can trick our mind into enjoying our day to day work, even if the environment is challenging. 

Up next
Oct 2022
Episode 12: Season Finale - Positive Parenting, Setting Boundaries with Your Child, and Regulating Their Big Emotions
On the last episode of season 1, Eman invites Parent and Positive Discipline Coach, Maddalen Milani to take us through where it all starts: The child’s brain. When we understand how the child’s brain develops we can understand then why tantrums and big emotions happen and how to ... Show More
1 h
Jul 2022
Episode 6: On Positive Affirmations and How Powerful Words Are
47m 1s
Jul 2022
E4. Understanding Our Emotions and Learning How to Express Them
Eman invites Emotional Wellness Coach, Amira El Beialy, to talk about this thing called EMOTIONS and one specific emotion in women: SHAME. Eman and Amira break down why women feel shame and how to move from this emotion to an empowered expression of needs. Hosted by Simplecast, a ... Show More
33m 57s
Recommended Episodes
Dec 2019
Designing the Mentally Healthy Workplace
In earlier episodes of this show, we’ve talked about how to open a dialogue about mental health and work, and how both employees and leaders can navigate a mental health issue at work. In this episode, host Morra Aarons-Mele speaks with Kelly Greenwood, founder and CEO of Mind Sh ... Show More
53m 18s
Apr 2025
E26 - Work Place & Your Mental Health
On this episode of the Break the Psycle podcast, we dive into the vital connection between your workplace and your mental health. From unsafe work situations to lack of fulfillment, the environment we work in can have a profound impact on how we feel. But here’s the good news—it’ ... Show More
39m 22s
Jan 2022
220. Coaching at Work, Working for Me, and Using Coaching to Manage: A Conversation with Elana McKernan
Have you ever wondered what it’s like to be a coach or work for one? Or, perhaps, how different your experience would be if you used thought work tools at work?In this episode, you will meet one of my employees - Elana McKernan - and learn how we use coaching tools and philosophi ... Show More
37m 40s
Dec 2022
Managing With Intention Can Help Us Fight Toxic Work Environments, Burnout, and Anxiety
Being intentional about how we spend our time and how we treat others is sometimes easier said than done. But it’s an essential piece of how we keep workers and workplaces mentally healthy in today’s increasingly chaotic and stressful environment. In this episode, we speak with J ... Show More
1 h
Jun 2022
Changing Your Relationship With Email and Phones
Sometimes you just need a little extra inspiration to remind you how to draw the right boundaries and make sure you relationship with work remains healthy. In this bonus episode, host Morra Aarons-Mele speaks with speaker, entrepreneur, and digital communications expert Erica Dha ... Show More
26m 53s
Feb 2022
226. Reviews, Retreats, and Managing People’s Brains
Are you an entrepreneur looking to explore how you can infuse your business with coaching principles? Or maybe you’re simply curious what is possible when you bring coaching tools into the workplace?In this episode, you will learn about the impact of embracing thought work tools ... Show More
24m 2s
Dec 2020
How Successful People Train Their Brain For Optimal Performance
Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression. In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain h ... Show More
31 m
Oct 2024
How to Thrive at Work
We can spend a lot of time working - and it gives us fulfillment, social interaction and fun - but still one in five of us say our workplaces are "toxic". And even the best jobs can sometimes be stressful and draining. So how do we set ourselves up to thrive at work?    Former ne ... Show More
1h 1m
Sep 2019
Introducing The Anxious Achiever
Now from LinkedIn Presents: a show about mental health in the workplace. We explore the ways anxiety, depression, and other mental health issues affect people at work, for better and for worse. We’ll hear from leaders who have succeeded in spite of their mental health struggles, ... Show More
4m 57s
Listen to millions of songs and podcasts on Anghami