Now from LinkedIn Presents: a show about mental health in the workplace. We explore the ways anxiety, depression, and other mental health issues affect people at work, for better and for worse. We’ll hear from leaders who have succeeded in spite of their mental health struggles, and from experts who offer advice on how to reach your professional goals.
Mar 12
Hiding In The Bathroom: Social Anxiety And You with Dr. Ellen Hendriksen & Arvind Rajan
What if the anxiety you feel walking into a meeting, networking event, or conference isn’t a personal flaw, but social anxiety? In this episode, clinical psychologist Dr. Ellen Hendriksen talks about the psychology behind social anxiety and why avoidance keeps it alive. She break ... Show More
37m 28s
Mar 10
Greg Lukianoff: Why Free Speech Makes Us Mentally Stronger
What if the skill that makes you a stronger leader is the same skill that protects free speech? In this episode, I’m joined by Greg Lukianoff, First Amendment attorney, to talk about emotional reasoning, why discomfort isn’t the same as danger, and what happens when we start trea ... Show More
1h 7m
Mar 5
Your Attachment Style At Work with Jack Hinman
What if the stress you feel at work isn’t just about deadlines or difficult bosses, but about your attachment style? In this episode, I’m joined by Dr. Jack Hinman, founder and executive director of Engage Young Adult Transitions, to talk about how the patterns you develop in ear ... Show More
40m 33s
Mar 2022
How to deal with mental health issues at work
Whether it's depression, anxiety, burnout or something else, if you're struggling with your mental health at work, it can be hard to know what your options are and how to seek help. Here's a look at the stigma around mental health at work, how to spot an issue and what to do abou ... Show More
19m 44s
Apr 2023
How Managing Your Anxiety Can Make You a Better Leader
The business world has increasingly begun to recognize the importance of mental health, but we still have a long way to go in openly acknowledging our challenges with it. Writer, entrepreneur, and podcast host Morra Aarons-Mele says that when we take the time and energy to better ... Show More
29m 15s
May 2023
3 ways to push through the fear of rejection
<p>Today we share 3 things you can do to work through the fear of rejection</p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental hea ... Show More
16 m
May 2023
Confidence and the power of challenge
<p>Today I talk about how the power of a challenge may help your confidence.</p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental he ... Show More
9m 39s
May 2023
We default to our training not our desires
<p>Today I talk about why we self sabotage in cases instead of moving towards our goals.</p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serio ... Show More
5m 13s
Nov 2023
The mental diet for your confidence
<p>Today I share some insights into how improving your mental diet can improve your confidence.</p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For an ... Show More
6m 4s
Sep 2023
3 ways to overcome self sabotage
<p>Today I give 3 ways to overcome self sabotage.</p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice pl ... Show More
6m 44s
<p>Today I share some thoughts on dealing with negative thoughts.</p>
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<p><a href="https://bit.ly/3LNSxlV">1:1 Coaching</a></p>
<p>Disclaimer: these podcast episodes are ... Show More
