I get very personal and expose myself in an attempt to be vulnerable. I thought it’d be easier to do in the privacy of my car rather than to someone’s face. Don’t judge me too harshly, but I’m sure you still will.
Nov 2022
213 | My History with Health Anxiety
<p>On this episode, I talk about my experiences with health anxiety and agoraphobia. What was my life like? I go over my obsessive habits, my catastrophic thoughts, and the moment I decided to change. We all have to make some sort of sacrifice in order for our circumstances to sh ... Show More
35m 5s
Aug 26
325. 4 ways I deal with anxiety in my 20s
We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made m ... Show More
30m 10s