About this episode
Apr 2026
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 2026
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 2026
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Feb 2024
The Pivotal Moment In My Health Anxiety Journey
14m 42s
Jun 2025
I Was Stuck in Health Anxiety for Years, Until I Did This
14m 5s
Oct 2020
HAP 45: 5 Changes That Put An End To My Anxiety Symptoms For Good
When anxiety symptoms strike many times so do catastrophic thoughts about them. Here are some of the simple but powerful changes I made to better my mental health and recognize my symptoms of health anxiety dissipating over time.
Learn more about the #1 anxiety recovery program o ... Show More
9m 38s
Nov 2024
From Overthinking to Feeling: The Key to True Anxiety Recovery
12m 15s
Nov 2024
Surprising Changes You'll Notice During Health Anxiety Healing
16m 47s
Feb 2025
From Anxiety & Depression to True Alignment | My Self-Mastery Journey
Have you ever felt so overwhelmed by emotions that you just wanted to escape your own body? I know that feeling all too well. For years, I lived with crippling anxiety, deep depression, and a victim mindset, believing that life was against me. I felt disconnected from myself and ... Show More
35m 34s
Feb 2023
Getting Real and Vulnerable About My Story - A Solo-cast w/ Me, Myself, & I - Trevor Hanson
In this episode, I get really honest and vulnerable about my past struggles with anxious attachment, lacking confidence, addiction, shame, and broken relationships. I share with you a glimpse of my suffering, and the lessons it all taught me, with the hope that you can relate to ... Show More
1h 34m
May 2017
TAP 213 - Change Your State, Change Your Mind
8m 23s
May 2022
Ep 188. Health Anxiety
In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document I mention in the podcast:https://www.calmer-you.com/wp-content/uploads/2016/12/ ... Show More
18m 1s
Jan 2025
Healing from Anxiety Disorders: What Recovery Really Feels Like
11m 39s
On this episode, I talk about 3 powerful paradigm shifts that I experienced when I was deeply suffering from health anxiety. These eye-opening moments completely changed the way I looked at myself and the pain I was experiencing. If you want to know some of the unconscious patterns you are doing daily that is contributing to your anxiety, this episode's for ... Show More
<p><strong>To learn more about the health anxiety univeristy <a href="https://dennissimsek.com" target="_blank" rel= "noopener">Click Here</a> and head to 'Membership.'</strong></p> <p><strong>For all Show Notes for this episode <a href= "https://dennissimsek.com/the-pivotal-mome ... Show More
<p>Head over to <a title="Anxiety Guy Programs" href= "https://www.anxietyguyprograms.com" target="_blank" rel= "noopener">AnxietyGuyPrograms.com</a> and start use the code <strong>Reclaim30</strong> to get 30%off the Health Anxiety Recovery Program Today.</p> <p><strong>Descript ... Show More
<p><strong>This episode is proudly sponsored by the transformative <a href="https://theanxietyguy.com/trauma-healing-for-anxiety/" target="_blank" rel="noopener">Inner Circle Program</a>—your exclusive path to deep, lasting anxiety recovery!</strong></p> <p>In this episode of <em ... Show More
<p><strong>Use the code Treat30 to get 30%Off the Health Anxiety Program Today (Limited Time): <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here</a></strong></p> <p>In this episode of The Health Anxiety Podcast, we'll explore t ... Show More
<p id="yui_3_17_2_1_1493653604503_44213"><strong id= "yui_3_17_2_1_1493653604503_44212">Summary:</strong></p> <p id="yui_3_17_2_1_1493653604503_42653">In this episode I talk about a recent realization I had after an argument with my wife. By changing my state (working out) it all ... Show More
<p data-pm-slice="1 1 []"><strong>The highlight of this podcast episode is the <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener"><em>Health Anxiety Recovery Program</em></a>, a transformative approach to overcoming health fears and mental ... Show More
