About this episode
Apr 22
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 15
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 8
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Feb 2024
The Pivotal Moment In My Health Anxiety Journey
14m 42s
Oct 2020
HAP 45: 5 Changes That Put An End To My Anxiety Symptoms For Good
When anxiety symptoms strike many times so do catastrophic thoughts about them. Here are some of the simple but powerful changes I made to better my mental health and recognize my symptoms of health anxiety dissipating over time.
Learn more about the #1 anxiety recovery program o ... Show More
9m 38s
Nov 2024
Surprising Changes You'll Notice During Health Anxiety Healing
16m 47s
Feb 2025
From Anxiety & Depression to True Alignment | My Self-Mastery Journey
Have you ever felt so overwhelmed by emotions that you just wanted to escape your own body? I know that feeling all too well. For years, I lived with crippling anxiety, deep depression, and a victim mindset, believing that life was against me. I felt disconnected from myself and ... Show More
35m 34s
Feb 2023
Getting Real and Vulnerable About My Story - A Solo-cast w/ Me, Myself, & I - Trevor Hanson
In this episode, I get really honest and vulnerable about my past struggles with anxious attachment, lacking confidence, addiction, shame, and broken relationships. I share with you a glimpse of my suffering, and the lessons it all taught me, with the hope that you can relate to ... Show More
1h 34m
May 2017
TAP 213 - Change Your State, Change Your Mind
8m 23s
May 2022
Ep 188. Health Anxiety
In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.Join the Anxiety Masterclass at https://calmer-you.com/anxiety.Here's the NHS document I mention in the podcast:https://www.calmer-you.com/wp-content/uploads/2016/12/ ... Show More
18m 1s
Jun 2024
how to heal your anxiety ep.61
How do you heal your anxiety? This is a question I have asked myself, other people, my therapists and google, thousands of times. Throughout my whole life, I've struggled with my relationship with anxiety and have always felt negatively about the part of me that was always fearfu ... Show More
45m 42s
Mar 2024
Understanding The Impact Of Breakthroughs In Health Anxiety
12m 31s
Dec 2020
Episode 132. What I've learned from my big move
In this solo episode I share:-How to overcome your fears of what people will think of your dreams-The uncomfortable way that I'm growing my confidence right now-How to let an experience change you-Why you must listen to yourself and do what's right for you-How I'm getting over be ... Show More
22m 5s
On this episode, I talk about 3 powerful paradigm shifts that I experienced when I was deeply suffering from health anxiety. These eye-opening moments completely changed the way I looked at myself and the pain I was experiencing. If you want to know some of the unconscious patterns you are doing daily that is contributing to your anxiety, this episode's for ... Show More
<p><strong>To learn more about the health anxiety univeristy <a href="https://dennissimsek.com" target="_blank" rel= "noopener">Click Here</a> and head to 'Membership.'</strong></p> <p><strong>For all Show Notes for this episode <a href= "https://dennissimsek.com/the-pivotal-mome ... Show More
<p><strong>Use the code Treat30 to get 30%Off the Health Anxiety Program Today (Limited Time): <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here</a></strong></p> <p>In this episode of The Health Anxiety Podcast, we'll explore t ... Show More
<p id="yui_3_17_2_1_1493653604503_44213"><strong id= "yui_3_17_2_1_1493653604503_44212">Summary:</strong></p> <p id="yui_3_17_2_1_1493653604503_42653">In this episode I talk about a recent realization I had after an argument with my wife. By changing my state (working out) it all ... Show More
<p><strong>To Begin Your Health Anxiety Healing With A Loving And Supportive Community <a href= "https://www.skool.com/health-anxiety-university/about" target= "_blank" rel="noopener">Click Here</a>.</strong></p> <p>In this episode, we delve into the nuanced terrain of health anx ... Show More
