In this episode, I talk about participating in this year's lent season and using the energy gained through sacrificing certain comforts to explore the other vices (that don't really seem like vices) in my life. What this has done is open a portal into the magic that exists with having a sober mind. One that is not only sober of substances but our devices, the media, & other people's energies. That is not to say that these things are inherently evil, but observing the things that bring us superficial and temporary suffering when taken away, allows us to understand our relationship to them. And this is something I consider to be very valuable data.

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In today's episode, I let you in on a little cheat code that I build for myself to develop a better connection with nutrition. It's not a crazy fad or diet, it's a simple practice that allows me to create greater awareness and a deeper intention with the foods I'm eating. I find ... Show More

Hello Everyone & Welcome Back! We have returned with a second season of the Dark Buddha Work podcast and I would like to take a moment to give a big thank you to all of you who are a fan of the show! On this episode we will be talking about the energy of the new year, things we c ... Show More

More end of the year thoughts... This time focusing on what it means to be bullet proof and how the inner work is a pathway towards creating your armor for the years to come. It's clear we've entered new territory with the global events that have taken place, and there is no tell ... Show More

This is for anyone who with a tendency toward a lack perspective – maybe you default to a survival mode of unconscious “doing” and because of that your life is somewhat based in “not enough” / a sense of being less-than. This is a recipe to help you transition out of that. The mo ... Show More

This episode continues the exploration we began in the last episode about healing childhood wounds. The transcript of the episode is provided below. Enjoy the Journey! Thomas And welcome in to the subconscious mind mastery podcast. Thomas Miller, back with us kind of a sequel. We ... Show More

Hello and welcome to season 2 of Empowered Affirmations. I've been away for some time and I have seen ALL of your messages. I appreciate each and every one of you for taking the time out of your day to listen to my podcast and to send me a kind message. This next season is going ... Show More

Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and ... Show More

Today I'm talking to Jemma Richards, voice-over artist and writer. Jemma is also the host of This Food Thing Podcast and lives in London. Jemma talks openly about her torturous relationship with food and her body, starting from a young age, and how this developed into eating diso ... Show More

Question - When has a weight issue got nothing to do with food? Answer - Always! In this episode we explore the beliefs and patterns behind not being happy with the way the body looks, a very familiar issue for many. Learning to love ourselves for just who we are without judgemen ... Show More

You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In to ... Show More

On todays episode we talk about the power of presence and living in the present moment. always remember that no amount of depression can change the past and no amount of anxiety can change the future. work on living in the only reality that truly exists which is happening right n ... Show More

#3. In this episode of LUNA The Podcast, we talk about one of the first things I learned in my spiritual journey -- the power of the present moment. We go over how to become the observer of your thoughts, why you should stop focusing on the past and the future too much, and how t ... Show More

The Gifts Of Discipline Via Presence