Sep 23
Quasi-recovery in the Eating Disorder Healing Journey
When you’re in quasi recovery, you’re sort of halfway there. It’s significant progress but can also be a miserable, isolating limbo of not being truly ill anymore, but living a million miles away from genuine food freedom. Just because you ‘look so much better,’ according to othe ... Show More
7m 35s
Sep 19
20 Inspiring Recovery Tips to Manage Extreme Hunger
Are you in eating disorder recovery and feeling extremely hungry? Are you terrified, exhilarated, scared, overwhelmed and feeling out of control? Do you want to understand your extreme hunger and work with it? In this episode, I’m going to give you 20 recovery tips to support you ... Show More
10m 36s
Oct 2024
Leaving behind the ED identity with Emily Spence
<p>Welcome to today's episode of the podcast, where I had an inspiring conversation with the wonderful Emily Spence. Emily is an animal-loving, adventure-seeking life enthusiast who has fully recovered from her own restrictive eating disorder. Now, as a passionate advocate for fu ... Show More
43m 13s
Nov 2023
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
Kathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating habits that honor and support the healthy version of herself. She now shares her ... Show More
46m 8s
Apr 2024
Overcoming an EATING DISORDER with KHUSHI JAIN | TEDx Speaker | TW: Eating Disorder
TW: Eating DisorderOn todays episode we talk about Khushi's journey recovering from an eating disorder, what triggered it and how she healed. Everything in life is a relationship, including the one that you have with food and we must treat it and work on it as such.with love, Maf ... Show More
29m 37s
Jun 2020
JESSICA EMICH: On Nourishing Our Bodies, Our Daughters, Our Selves
Today's podcast guest is the amazing Jessica Emich: chef, holistic nutritionist, longtime restaurant owner, and mom of 2 young girls. We dive into a beautiful conversation around the celebration of food and eating, finding true nourishment in our bodies, the peace-making process ... Show More
47m 13s
Today I'm talking to Jemma Richards, voice-over artist and writer. Jemma is also the host of This Food Thing Podcast and lives in London.
Jemma talks openly about her torturous relationship with food and her body, starting from a young age, and how this developed into eating disorders. She shares the painful reality of living with an eating disorder; explori ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by eating disorder therapist, writer, and speaker, Fatema Jivanjee-Shakir.</p> <p class="p1">In today’s episode Bonnie & Fatema will discuss: </p> <ul> <li>Fatema’s personal story of healing her relationship with food and bod ... Show More
