logo
episode-header-image
Dec 2021
25m 50s

2022 #BulletProof

LUMA
About this episode

More end of the year thoughts... This time focusing on what it means to be bullet proof and how the inner work is a pathway towards creating your armor for the years to come. It's clear we've entered new territory with the global events that have taken place, and there is no telling what the future holds in store for us. Sure manifestation and having positive outlook are good things to practice, but its also important to take a practical approach towards actualizing things you want to achieve. 

Let me know what you think about this episode by reaching out to me on instagram @intergrailsyoga 

Up next
Feb 2022
Reset & Cleanse
In today's episode, I let you in on a little cheat code that I build for myself to develop a better connection with nutrition. It's not a crazy fad or diet, it's a simple practice that allows me to create greater awareness and a deeper intention with the foods I'm eating. I find ... Show More
22m 5s
Jan 2022
Welcome Back - Round 2
Hello Everyone & Welcome Back! We have returned with a second season of the Dark Buddha Work podcast and I would like to take a moment to give a big thank you to all of you who are a fan of the show! On this episode we will be talking about the energy of the new year, things we c ... Show More
47m 11s
Dec 2021
End of Year Reflections W. The OG
On this episode I am joined by my dear old friend Delphie! After a long day of conversation and a few glasses of wine we decided to hop on the mic and reflect on the past year, the difficulties of life, and what we expect for the New Year. I promise you that after all the ranting ... Show More
1h 24m
Recommended Episodes
Jan 2022
Manifesting Your Ideal Future (Faster)
This week on the Expert Edge Podcast I talk about how to break your belief barriers in 2022. Ever doubted your own abilities in leading? So have I. Using strategies from my ELITE implementation program I chat about how I overcame my own insecurities and bad beliefs. The mind barr ... Show More
20m 20s
Jan 2024
How we're approaching New Year goals differently
Each year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even over (we've been there too). Instead we believe in setting sustainable intentions a ... Show More
49m 34s
Dec 2022
How To Powerfully End 2022
How has this year been for you? Did you have a word for this year?Did this year go how you wanted it to? Get your journal ready and join me on this episode as I’m going to walk you through some of my personal end-of-year processes that I do to help me really COMPLETE the year the ... Show More
29m 26s
Jan 2022
31. The 2022 Goal Setting Guide
Happy New Year! Today we are starting off the year my favorite way- by diving into some self-reflection to set your year up for success. It’s important to take a few minutes out of 2022 to reflect on those important life events of 2021. Those pivotal moments can help shape your a ... Show More
28m 9s
Jan 2021
Set Your 2021 Intention
Welcome to 2021. Today: We’ll help you set an intention for your year—and hear intentions from some of Shine’s favorite people. Grab that journal! And share your intention with us using #My2021Intention. Takeaways: 1- The new year holds so much possibility, and an intention can b ... Show More
17m 13s
Jan 2023
2023, let's go
EP29 - we are talking 2022 reflections and 2023 goals in this episode and I want it to inspire you to believe you can make those significant changes this year that will improve life as you know it. i evolved so much as a person this past year even though i thought 2021 was the ye ... Show More
45m 25s
Dec 2020
Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Final episode of 2020 - It’s that time of the year again when the mics are turned and it’s me in the hot seat. Today, I sit down with colleague and close friend, Dr Ayan Panja and reflect on the p ... Show More
1h 42m
Aug 2023
A Fresh Start (rebroadcast)
In just one more month we're going to be coming up on the halfway point of 2021 — I know, I have no idea how it got here either. But with this mark in time we're starting to see a shift going on - while COVID certainly isn't a thing of the past, the vaccine role out has opened up ... Show More
17m 10s
Dec 2023
Crush Your New Year's Resolutions
We are nearing the end of the year, so let me ask you one of the most common questions you’ll probably hear in the next few days: What’s your New Year’s Resolution?  As we gear up for 2024, I want to talk about a topic that I believe will resonate with you. In today’s episode, I ... Show More
27m 40s