The Sour Power of Vinegar

Do the benefits of Ozempic outweigh the risks? 

You can tell when you don’t get enough sleep, but what does the science say? 

There are serious potential side effects to GLP-1 weight-loss drugs. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2556:Delve into the multifaceted world of apple cider vinegar with Julia's query about its stomach-soothing properties and p ... Show More

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM ES ... Show More

"Parsley, sage, rosemary, and thyme." Sure, it's a great tune by Simon and Garfinkle. Add a little buttermilk or some red wine vinegar and it would make a nice marinade or salad dressing. But it's also a prescription for good health. Send your questions to nutrition@quickanddirty ... Show More

Welcome back to the show!  In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain.  If you are someone who has struggled with losing weight or maintaining weight loss this episode Is g ... Show More

This episode is brought to you by ButcherBox and Vivobarefoot. Uric acid is a central player in metabolic mayhem. Despite its long association with gout and kidney stones, it’s involved in so much more—especially our metabolic disease epidemic. There are three things that raise o ... Show More

Do you intellectually "get" that you "shouldn't" be dieting?... yet, STILL feels this deep desire to lose weight? Maybe some well-intentioned doctor or friend or loved one is telling you to lose weight. Or maybe you just can't ESCAPE the never-ending barrage from influencers and ... Show More

Are you worried... Your metabolism is busted from all the asshole dieting you've done? You can't lose weight because menopause is kicking you in the butt? That you can't lose weight because you have no help? Well, this is the podcast for you. You'll hear me talk about food pusher ... Show More

On this episode of the Dr. Gundry Podcast, I share some surprising nutritional advice for gorgeous skin, hair, and nails. These simple tips can make you look YEARS younger, so you'll want to hear them for yourself. Full transcript and show notes: https://drgundry.com/diet-beauty/ ... Show More

Today, we have an interesting take on blood sugar balance and weight loss: food sequencing! Does the order of the food you eat in a meal influence how much weight you can lose? Does eating vegetables and protein first before grain carbohydrates affect your blood sugar levels and ... Show More