Jul 2024

FYC Episode 100: A Celebration of 100 Ways to Find Your Center

Certified life coach Kim Perone and Tisha take a walk down memory lane in this retrospective celebrating 100 episodes of the Find Your Center podcast. Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details abou ... Show More

31 m

Jul 2024

FYC Episode 99 - A Short Story for Relaxation

In this special episode, certified life coach Kim Perone narrates The Destiny of a Marshmallow, a beautiful story by author Aimee Dunne. This six-minute episode is specifically designed to lull you into relaxation and perhaps help you drift off to sleep. It’s a magic carpet ride ... Show More

5m 40s

Jun 2024

FYC Episode 98: Laughing at Tigers -Using Humor to Reduce Stress with Carole Deyoe

Certified Life Coach Kim Perone talks with Carole Deyoe, a pharmacist, stand-up comic, and cancer survivor whose mission in life is to convince every patient, caregiver, and health care provider that a little laughter is good medicine, and a lot of laughter is a contagious remedy ... Show More

32m 16s

Nov 2023

#574: Intrusive Thoughts and Over-Personalizing Everything

f you've ever felt stuck in your own thoughts, this episode is for you. We're coaching on intrusive thoughts and what to do about them, as well as some confidence power hacks to help you stop over-personalizing what other people are saying or thinking. ✅ ‌ FREE CLASS! LEARN HOW ... Show More

36m 29s

May 2024

#598: You Are A Somebody: How to Believe It

If you've ever felt like you didn't matter, or wondered what the point of it all really was, this episode is for you. If you've ever felt discouraged and like no matter what you did, you would never really stand out and never really matter, this episode is for you. If your brain ... Show More

27m 47s

Sep 2023

#565: Optional Drama

There's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change, if you want to decrease your stress levels and enjoy your life more. You'll discover how ... Show More

28m 48s

Jan 2022

How Your Thoughts Become Reality

In this episode, in our Mindful Monday segment, we learn how your thoughts become reality. Go to https://7goodminutes.com/podcast/how-your-thoughts-become-reality for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ... Show More

9m 14s

Nov 2020

Self Criticism, Overthinking & Heartbreak with Matthias J Barker

<p>Are you hard on yourself? Do you have trouble stopping your thoughts from overthinking? Are you going through a heartbreak? Today I sat down with one of my favourite people, Matthias James Barker and we chatted about everything and it was really insightful for myself. Let us k ... Show More

1h 22m

Apr 2024

Ep. 111 - How to Notice Overthinking

We all often can pick up on times in life where we notice our minds going into overdrive, but sometimes, there are subtle ways overthinking creeps in. Barb and Michelle unpack common signs of overthinking, and recommend simple practices to overcome it. Follow us @MichelleMaros an ... Show More

53m 16s

Jun 2022

How to Stop Overthinking Everything

In this episode, we get a few helpful tips on how to stop overthinking everything. Go to https://7goodminutes.com/podcast/stop-overthinking for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More

8m 28s

Sep 2020

How to Detach From Your Thoughts | Be the Observer of Your Thoughts

<p>Thanks to <a href='https://BetterHelp.com/BobBaker'><b>BetterHelp.com/BobBaker</b></a> for sponsoring this episode. Get the help you need from a licensed therapist. If you use the service, I will receive a modest commission. That won’t affect your rate at all, but it will help ... Show More

12m 58s

Jan 2024

#582: Silencing the Critics: Overcoming the Fear of Judgment

Are you held back by the fear of others? Do you find yourself caring too much what people think, or watching critical hot messes piles up on social media threads, and as a by-standard feel burdened by the critical nature of the world we live in? Maybe your critics aren't "those ... Show More

40m 17s

FYC Episode 5: Yes, You Can Stop Overthi...