logo
episode-header-image
Dec 2021
43m 32s

Tori Lunden - "How Not To Teach Yoga"

J. Brown Yoga
About this episode
tail spinning
Up next
Today
Natureza Gabriel Kram - "Reconciling Polyvagal Theory"
Natureza Gabriel Kram, founder of Hearth Science and author of The Neurobiology of Connection, talks with J about the recent controversy surrounding Polyvagal Theory. They discuss the autonomic nervous system and origins of PVT, history behind Grossman and Porges dispute, heart-r ... Show More
1h 44m
Oct 19
Leila Stuart - "Interoceptive Awareness, Deeper Sense of Self"
Leila Stuart, author of Experiential Anatomy: Therapeutic Applications of Embodied Movement and Awareness, talks with J about studying anatomy and functioning in the world with confidence and enthusiasm. They discuss old models no longer fitting, injuries as impetuous, precipitat ... Show More
1h 29m
Oct 12
Radhika Mukhija - "Rhythms, Rituals, and Holistic Optimization"
Radhika Mukhija, author of Radiant Rituals: Ayurvedic and Yogic Wisdom for Deep Self-Care and Inner Strength, talks with J about aligning to the rhythms of life through ancient wisdom and modern science. They discuss growing up in India and moving to the US, yogic lifestyle and v ... Show More
1h 28m
Recommended Episodes
May 2022
Yoga is Simple NOT Easy: Teacher Training Lecture
Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy! Listen to Yoga Podcast on Audible for free! 🤩🤩🤩 Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my privat ... Show More
1h 3m
Jan 2021
Yoga Teacher’s Teaching “Mistakes”
Recently, I made a yoga teaching faux pas that I caught while listening to an upcoming series I’m recording for Yoga Podcast Listeners and it got me thinking about today’s topic! This episode ended up being loaded. As students of life, we have to remember to learn to trust oursel ... Show More
38m 18s
Jun 2025
280 - How to Start Teaching Yoga
Finding your audience, your confidence, and your voice as a yoga teacher is a process. It means a whole lot of learning--how to lead a room, how to sequence well, how to trust the practice and ourselves, and so much more. And it means doing a lot of stuff wrong so we can learn to ... Show More
37m 54s
May 2022
12 Imposter Syndrome + Yoga (Jessamyn Stanley)
<p>Why do people feel the need to comment on "unhealthy bodies" when they don't comment on health elsewhere? This week we are joined by award-winning yoga instructor, entrepreneur, and author Jessamyn Stanley talking body diversity in yoga, overcoming imposter syndrome, and the j ... Show More
1h 5m
Nov 2025
#215 Dialogue and Discipline, Rethinking Authority in Ashtanga Yoga
<p style= "font-size: 20px; font-family: Times New Roman; font-style: normal; margin: 0 0 12px 0; font-variant-numeric: normal; font-variant-ligatures: normal; font-feature-settings: normal; font-variant-east-asian: normal; font-variant-alternates: normal; line-height: normal; fo ... Show More
2h 7m
Feb 2022
Ep 175. Yoga, Sound Healing and Managing Comparison with Holly and Adam Husler
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookAdam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in 20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?’Holly sings ... Show More
1h 2m
May 2019
48: Yoga & Radical Love With Rosie Acosta
Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, h ... Show More
35m 32s
May 2019
Ep25: How to Start Yoga & Increase Your Strength with Karen Mattar
This podcast episode is all about yoga, if you've never done yoga or have been practicing for a while, you don't want to miss the discoveries that my guest, Karen Mattar will share with us. Karen is a certified yoga teacher, mobility trainer and calisthenics coach with years of e ... Show More
25m 33s
Aug 2024
Life Lessons from a Yogi
<p>During my Yoga Teacher Training I learned so many things about myself and how I want to live and I wanted to share some of it with you. I hope you enjoy this episode!</p><br><p>my socials &lt;3: <a href="https://linktr.ee/annmurawski?utm_source=linktree_admin_share" rel="noope ... Show More
35m 19s
Dec 2023
#164: Navigating Humanness and Perfection Through Yoga
<p dir="ltr">What brought you to yoga? For many, the instant access to other people's lives online fuels them to chase aspirational goals. But where does a path lit up by comparison lead?</p> <p dir="ltr">For instance, to be excitedly motivated by the idea of mastering a headstan ... Show More
59m 21s