Meditation with Melanie

Quick yet grounding and powerful breath work anyone can do anytime! 

Self care time for you! 

Come breathe with me during this busy Christmas season! 

This meditation is curated for you to breathe, relax, & tap into your heart center 💚 so if you’re focusing on self care tonight, breathe with me. Let me gently guide you to connect with your highest & best version of yourself ✨ 

On this week's episode, Leah shares her recent habit of meditating and why you should start too. She'll guide you through how to start and get the most out of your meditative journey. --- Support this podcast: https://anchor.fm/girlglowup/support 

This meditation is designed to be light and calm. It starts with breathing exercises followed by a meditation to help you cultivate a beautiful, loving, & calm energy within. So flow with me in this guided journey May it be of help and service to you Love & Light Myss Yaman 

M.E.C. shares some words of self-compassion she tells herself when her imposter syndrome makes life more difficult. These statements are all about learning to treat ourselves with more kindness and grace. This episode was designed to be listened to multiple times, so feel free to ... Show More

This track is a 4 minute meditation & deep breathing exercise. It is intended to help anyone start a new doable healthy habit, and to help individuals acquire the most basic skill of self healing. When you learn to control your breath, you learn to control your psychological, phy ... Show More