Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment.
Together, let's embark on a journey of relaxation ... Show More
Yesterday
Guided Meditation for Renewal and Healing
Hi beautiful, it’s Jody. Sometimes we just need a moment to breathe, reset, and begin again. This meditation is here to help you release what’s heavy and reconnect with the healing energy already within you. With love,Jody Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
8m 49s
Jul 2024
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits
As you take this moment right now to settle into a comfortable position, take a moment and thank yourself for showing up.
*Pause*
Showing up for yourself, your mind, and your well-being.
*Pause*
Let us begin today by simply taking the opportunity to check in with ourselves ... Show More
11m 30s