Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment.
Together, let's embark on a journey of relaxation ...Ā Show More
Yesterday
Rising Dreams: The Journey of a Late Bloomer
Bedtime stories arenāt just for kidsāwe need them too, especially when our minds wonāt stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ...Ā Show More
46m 22s
Nov 22
Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality
Bedtime stories arenāt just for kidsāwe need them too, especially when our minds wonāt stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ...Ā Show More
35m 27s
Nov 21
Peaceful Practice Series: Feel Grounded and Safe
Hey friend, itās Jody Agard. For this next meditation in our Peaceful Practice Series, Iām guiding you to feel grounded and safe. No matter how shaky life may feel on the outside right now, todayās short, but powerful meditation will help you steady your roots and reconnect with ...Ā Show More
6m 37s
May 2023
Embracing Stillness - A Guided Meditation for Restful Sleep
<p>In this guided meditation, we journey into the tranquility of the night, embracing the stillness within and surrounding ourselves. Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep.</p><p>I'd ...Ā Show More
11m 41s
May 2023
Accepting Change with Gratitude ā A Guided Meditation for Sleep
<p>In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions. Guided affirmations help us embrace change with ease and optimism, fostering a sense of peace that guides us gently into a restful sleep.</p><p>I&# ...Ā Show More
17m 11s
May 2023
Pure Tranquility - A Sleep Meditation for Inner Peace and Self-Love
<p>Amid the ebb and flow of consciousness, this meditation invites you to embrace the beauty of stillness, allowing serenity to permeate every breath. It's a journey into peace, where affirmations bloom like tranquil lilies on a quiet pond, guiding you gently towards restful ...Ā Show More
16m 40s
May 2024
how to actually start using mindfulness in your life with Tamim Nehan
Mindfulness ā the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starting and maintaining it throughout the ebbs and flows of life. In this episode, I chat with Tamim Nehan, who's a certified mindfulness meditat ...Ā Show More
55m 21s
Sep 2023
10 Minute Guided Morning Meditation for Anxiety
All it takes is 10 minutes to soothe your emotional landscape. In this morning meditation, you'll be guided out of your anxiety and into a relaxed, meditative state. By connecting to your breath, body, and mind, you'll disconnect from the anxious thoughts that hold you back from ...Ā Show More
13m 58s
Aug 2023
The Healing Pathway: A Meditation for Moving Through Difficult Times
<p>Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth. This meditation offers a gentle path to understanding, embracing the twists and turns with mindfulness and compassion, and finding empowerm ...Ā Show More
34m 18s