Hey friend, it’s Jody Agard here.
Today’s meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, we’ll let the breath bring relaxation and a sense of peace.
So, settle in, take a deep breath, and let’s begin this gentle journey together.
Xo, Jody
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Today
The Sacred Season of Change
If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ... Show More
15m 39s
Yesterday
Gentle Body Healing Series: Garden of Wellness
Hi sweet heart, it’s Jody Agard. In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place of renewal, balance, and wellbeing you can return to anytime you need. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More
9m 56s
Apr 2
SLEEP: Permission to Rest: A Gentle Sleep Meditation
Hello dear friend, it’s Jody Agard. Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, safety, and sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
27m 54s
Sep 2025
#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More
21m 3s
Apr 2025
Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing
Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ... Show More
30m 4s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s
Oct 2025
Bees | Gentle Reading to Help You Sleep
Relax with this calm bedtime reading designed to help you drift into peaceful sleep and ease insomnia. Discover how bees live, work, and communicate in one of nature’s most extraordinary societies. Benjamin’s soothing voice guides you through a world of honeycombs, hives, and pol ... Show More
35m 49s
Mar 24
8 HOURS Relaxing Zen Music With Water Sounds Peaceful Ambience For Spa, Yoga And Relaxation
Immerse yourself in 8 hours of relaxing Zen music accompanied by soothing water sounds, creating a peaceful ambience that is perfect for spa treatments, yoga sessions, and overall relaxation. This tranquil combination of Zen music and gentle water sounds sets the tone for a seren ... Show More
8h 2m
Jul 2025
NSDR for Calm Focus: A Guided Deep Sleep Retreat Meditation
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
10m 3s
<p></p><p></p><p></p><p>Dans ce nouvel épisode de <strong>Hypno&Morphée</strong>, je t’invite à libérer ton esprit et à gérer tes émotions avant de trouver le sommeil. Grâce à une approche douce et apaisante, cet épisode est conçu pour t'aider à relâcher les tensions émotionnelle ... Show More
