Hey, beautiful soul, I’m Jody Agard.
Self-acceptance is a powerful gift we give to ourselves. Today’s meditation will guide you toward embracing every part of who you are, with kindness and love.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
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Nov 6
Guided Meditation to Invite More Joy Into Your Day
Joy doesn't always arrive as some huge, life-changing moment. Sometimes it's your favorite song coming on, the first sip of coffee, a text that makes you smile, or sunlight coming through the window just right. Today we're slowing down long enough to notice the little sparks of j ... Show More
10m 2s
Nov 5
Sleep Meditation with Affirmations to Stop Overthinking at Night
Why is it that the moment your head hits the pillow, your brain suddenly remembers seventeen things it needs to think about? If you're replaying conversations, planning tomorrow, or imagining every possible scenario, this one's for you. I'm Jody Agard, and tonight, let my voice a ... Show More
31m 10s
Jun 2024
Empowering Self-Love: Guided Meditation for Building Confidence and Acceptance
Embark on a transformative journey of self-discovery and self-love with our guided meditation episode, "Empowering Self-Love: Guided Meditation for Building Confidence and Acceptance." This meditation is your sanctuary for fostering inner confidence, self-acceptance, and embracin ... Show More
12 m
Jul 2022
Affirmation: I Deeply Love and Accept Myself Just As I Am 💜
Settle yourself in this morning, And let your body relax. This affirmation can be said over and over again, Until it sinks deep into your consciousness. Deep into your spirit. So take a deep breath in, And let yourself hear words of unconditional love. I deeply love and accept my ... Show More
10m 8s