To honour Endometriosis Awareness Month, today's episode is part 2 of my endometriosis simplified series. Today I explain some of the main things we need to consider when using dietary and lifestyle changes to bring the body back into alignment, and reduce the symptoms associated with endometriosis. For part 1, skip back to episode 15.
I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram.
If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Also, don't forget, I've just launched my brand new 6 week program, Back To You, with my beautiful friend Laura Taylor. This program is for every busy high achieving woman, who has disconnected from their body and the messages it is giving them. The program creates a safe space each week to understand your body's messages, and heal through our signature combination of nutritional therapy, energy healing, movement, journaling and meditation. You can find out more here. If you purchase before 9pm GMT on Sunday 14th March you'll also get a FREE ticket for your Mum, surrogate Mum or best friend too as part of our Mother's Day special.
Let's connect:
Visit my website to find out more about working with me
Come hang out on Instagram where I share a tonne of free content
Join the podcast's FREE private Facebook group here
Let's connect on clubhouse where I host free trainings every Monday: @lynda.stretton