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Mar 2021
7m 39s

Why You Need More (Not Less) Phytic Acid...

QuickAndDirtyTips.com, Monica Reinagel
About this episode

Phytic acid is often referred to as an "anti-nutrient" because it can block the absorption of minerals from foods. But phytic acid also has many positive effects on health. Nutrition Diva weighs the pros and cons.

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