Phytic acid is often referred to as an "anti-nutrient" because it can block the absorption of minerals from foods. But phytic acid also has many positive effects on health. Nutrition Diva weighs the pros and cons.
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Sep 2021
Sizeism: What Is It and How to Fight It?
<p>Have you ever been made to feel less than human based on your weight? Dr. Monica Johnson, the Savvy Psychologist, explains what sizeism is, and how you can deal with it in your everyday life.</p>
<p><span>Read the transcript.</span></p>
<p><span>Check out all the </span><a hre ... Show More
13m 21s
Sep 2025
RERELEASE: The Ultimate Guide to Healthier Poops: Boost Your Digestive Wellness
<p>This episode will focus on the importance of healthy pooping for overall health and will include tips from Nurse Doza such as trying to poop first thing in the morning, improving digestive health with L-glutamine, avoiding processed and inflammatory foods, and supporting the l ... Show More
41m 57s