Introducing the enneagram type 8 - the challenger.
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Apr 2025
Shadow Work for Type Nine
In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exerc ... Show More
19m 38s
Apr 2025
Shadow Work for Type Eight
In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Throu ... Show More
17m 28s
Aug 25
Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life
Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better." This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown t ... Show More
2h 12m
Jan 2025
Breaking Down the Psychology of Your 20's with Jemma Sbeg (finding your calling, embracing the courage to be disliked, training your brain & podcasting)
Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible.In today's episode we have on a guest who I am SO excited to talk to today. I have been ... Show More
52m 43s
Aug 3
Talk Tracks Ep. 15: The Physiology of Nonspeakers
In this foundational episode, we explore the physiology behind the nonspeaking autistic population—unpacking apraxia, sensory processing, and the often-misunderstood physical behaviors of nonspeakers. Featuring insights from a visionary optometrist, a functional neurologist, and ... Show More
41m 18s
Feb 2025
My Top 3 Lessons in Communication
You’re in a conversation, and things get heated. You want to make your point—but so do they.
Suddenly, it feels like a battle. And if you "win," what have you really won?
In this episode, I’m sharing 3 truths that will change how you communicate—for good.
These simple mindsets wi ... Show More
17m 41s
Feb 2022
WYS - WHAT'S YOUR SIGN? 4 YEAR ANNIVERSARY SHOW!!!!
4 Years of WYS <3 We are celebrating our anniversary, birthday, podcast launch you name it (2/15/18) and so this episode is all about US. We go into how we started the podcast, we offer a free natal chart reading to anyone named LINEN, we discuss our key values when it comes to r ... Show More
1h 8m
Aug 2024
More Happier: The Fun of an Unexpected Gift, Dallas Cowboy Cheerleaders, and Herding the Cats During Holidays
We talk about the happiness that comes from getting a gift we don’t expect, and we discuss some quality screen time. We also consider the question: Does every family need a holiday-tradition-enforcer?Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on ... Show More
22m 56s