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Breathe from you center
and, while breathing,
Let a smile cross your face,
and a sense of ease
flow through you.
PAUSE
Now, breathe some more,
and relax as well.
Turn your attention inward,
where greater calm dwells.
PAUSE
As you think about your day,
and all you have to do,
this may cause some stress
and anxiety, too.
PAUSE
So, move your focus
back to your smile,
Stay with it,
For a little while.
PAUSE
Observe how your stress,
Begins to ease,
When you’re engaged in a smile,
Your anxiety flees.
PAUSE
It’s not only smiles,
That chase away stress,
A sense of humor and laughter
can make it much less.
PAUSE
So, imagine yourself laughing,
When the stress is tough,
Handling it with grace,
Instead of giving up.
PAUSE
Now, crack a joke,
Any kind will work,
Anything to shift your mind,
And to put the stress in reverse.
PAUSE
And while you’re laughing,
Notice light all around.
Laughter is pure energy,
That spreads and compounds.
PAUSE
Stay with the laughter and light,
Let them sink into your being,
It’s good for mind, body, and spirit–
Your total wellbeing.
PAUSE
Hold this smiling space
all through your day.
If you do,
No stress will get in your way.
PAUSE
So, when your world gets tough,
And you want the stress to pass,
Put a smile on your face,
And see if you can laugh.
NAMASTE, BEAUTIFUL
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