Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
So find a comfortable position,
And allow your shoulders to drop comfortably by your side.
PAUSE…
Let your facial muscles relax,
And your forehead soften.
PAUSE…
And just stay here for a moment,
Centering inside your breath.
LONG PAUSE…
Gently turn the corners of your mouth upward, and slightly smile.
Hold that position,
As you continue to breathe in and out normally.
LONG PAUSE…
And now exaggerate that smile.
Letting your eyes squint,
Smile big.
Continue to hold this expression and smile with your eyes for a few more seconds.
PAUSE…
And now, see if you can imagine a moment when you laughed deeply.
When tears streamed down your face,
When your face strained because your smile couldn’t get any bigger.
When your whole body shook with glee.
PAUSE…
See this moment,
And notice what happens to your body right now.
PAUSE…
Notice how you feel.
Notice the lightness in your heart.
LONG PAUSE…
Laughter dissolves the pain,
And releases the heaviness.
“Laughter is the language of the soul.” Pablo Nerudo
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices