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So find a comfortable position,
And allow your shoulders to drop comfortably by your side.Ā
PAUSEā¦
Let your facial muscles relax,Ā
And your forehead soften.Ā
PAUSEā¦
And just stay here for a moment,Ā
Centering inside your breath.Ā
LONG PAUSEā¦
Gently turn the corners of your mouth upward, and slightly smile.
Hold that position,Ā
As you continue to breathe in and out normally.
LONG PAUSEā¦
And now exaggerate that smile.Ā
Letting your eyes squint,Ā
Smile big.Ā
Continue to hold this expression and smile with your eyes for a few more seconds.Ā
PAUSEā¦
And now, see if you can imagine a moment when you laughed deeply.Ā
When tears streamed down your face,
When your face strained because your smile couldnāt get any bigger.Ā
When your whole body shook with glee.Ā
PAUSEā¦
See this moment,Ā
And notice what happens to your body right now.Ā
PAUSEā¦
Notice how you feel.
Notice the lightness in your heart.Ā
LONG PAUSEā¦
Laughter dissolves the pain,Ā
And releases the heaviness.
āLaughter is the language of the soul.ā Pablo Nerudo
Namaste, Beautiful
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