Jun 8
Plot Twist: Your Hormones Aren't Out to Get You!
From puberty to perimenopause, we've been taught to fight our bodies. What if we listened instead? At 13, your body wasn't betraying you. At 33, it wasn't betraying you. And at 53? Still not betraying you. But somewhere along the way — through puberty, pregnancy, and perimenopaus ... Show More
25m 21s
May 18
The Real Reason You Have Cellulite (And What To Do About It)
The Truth About Cellulite (What No One Is Actually Telling You) Let's be honest — most of what you've heard about cellulite was designed to sell you something. In this episode, I'm breaking down the science, busting the biggest myths, and giving you a framework that actually make ... Show More
12m 26s
May 4
What Your Doctor Isn't Telling You About Nutrition and Perimenopause
What Your Doctor Isn't Telling You About Nutrition and Perimenopause Have you ever caught yourself thinking, "This is just how I am now — it's perimenopause, there's nothing I can do"? You're not alone. But today we're flipping that narrative. In this episode, I'm sharing what th ... Show More
17m 58s
Apr 2024
211 | My Journey With Anxiety And Self Doubt & 4 Things I'd Do Differently If I Was Starting My Inner Healing & Self Confidence Journey Over
Hey sweet friend,I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, lea ... Show More
33m 8s
Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
May 2024
The Quickie: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz
<p>It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life For ... Show More
21m 51s
Sep 2024
episode 77: the story about eating disorder recovery and sobriety with Heather Lasco
We can't believe this season is already coming to an end but here it is, the final episode, and trust us, it's a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In t ... Show More
48m 23s
Sep 2021
66 // Affirmations to Release Self Doubt & Start Feeling More Confident
Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing o ... Show More
7m 28s
Jan 2025
178 - Your Mental Health Matters
<p>Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men's mental health. </p>
<p>Ryan Kassim is a health coach and mental health a ... Show More
49m 26s
Dec 2024
(Let's Talk) The Comparison Trap: How It Harms Your Mental Health
<p>This is not a hypnotherapy session, so you can listen to this episode anyway you please. Wether your cleaning your home or exercising. ( the episode is a bit short but very helpful) Let's dive into all things, mental health, self-care, and personal growth. We compare ourselves ... Show More
10m 37s
May is Mental Health Awareness Month and I don’t think there is a single one of us who hasn’t been impacted, either personally or with a loved one, by mental health disorders.
The majority of my career has been spent working in the mental health field and supporting those who have struggled with eating disorders and disordered eating. In light of this month ... Show More
