The Quickie: Take Control Of Your Mental...

Did you know that happy people are less judgmental? Nobody likes being judged… and for the judgmental ones, it doesn’t feel good either. We’ve all been judgy, and the truth is, being overly critical of others is often linked to insecurity, anxiety, perfectionism, and unhappiness. ... Show More

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. What achievement would feel like "enough" for you? Is there a level of success you'd ever be totally satisfied with? If you're an over-achiever that' ... Show More

Moving in with your partner? Before you sign the lease, you need to talk about money. As I prepare to move in with my partner for the first time (your girl’s growing up!), I revisited our practical and helpful conversation with personal finance expert and author, Alyssa Davies, a ... Show More

If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live call this afternoon where I'll guide you through this process in real time & give you coaching as we go so you have a clear, focused g ... Show More

ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith & mental wellness.Throughout the month, we have a live journaling call to map out your month' ... Show More

Tony Robbins said that the quality of your questions determines the quality of your life. As you’re here on this journey of shedding, healing, growing, I encourage you to sit with a few questions today. These questions will support you in tuning in to you, what you’re feeling cal ... Show More

ACTIVATE: THE MEMBERSHIP |November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us!ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women o ... Show More

<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking th ... Show More

Today&#39;s episode is for the woman who is realizing that "holy moly, I&#39;ve spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?"I&#39;ve been there & so have many of my clients. Today&#39;s episode is a love letter encouraging you that it i ... Show More

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ... Show More

<p>Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&amp;As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerf ... Show More

Hey sweet friend,I&#39;m so glad you&#39;re here. In today&#39;s episode I&#39;m going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, lea ... Show More

I remember diving into all the podcasts, books, tools - all the things when I started my inner healing journey & the deep need to be able to call/text friends who would just "get it."Who would get how difficult it is to start speaking up.Who would get how difficult it is to start ... Show More