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Nov 2019
23m 37s

Ep. 8 - 1st phase to getting over your ...

Breakup Coach Dorothy
About this episode

Getting over your ex doesn't have to just take time. Time has nothing to do with it. In this three week series, I walk you through the three phases to getting over your ex in 90 days. This 3 phased approach is the process I take my clients through and today we take a deep dive into phase #1.

 

3 Phases:

  1. Taking back control of your emotions
  2. Rebuilding your confidence to rewrite your breakup story
  3. Getting excited about life again

 

In today's episode, I cover the first phase with you and give you next steps to go and implement this first phase into your life so you can start the process of getting over your ex.

 

In this episode:

  • What is the 3 phased approach to getting over your ex in 90 days
  • What is emotional maturity/responsibility and why is it important
  • How do we take back control of our emotions?
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