2: What is a Chakra? And how does it rel...

Why do we feel such a strong need to stay in control, prepare for every possibility, or constantly scan for what could go wrong? In this first episode of our new series, The Survival Strategies of the Chakras, we explore how the Root Chakra develops protective patterns like contr ... Show More

In this episode of Your Chakra Coach, we explore the emotional labor of the crown chakra and the hidden burden of carrying meaning, hope, and perspective for yourself and others. You'll learn how spiritual over-responsibility can show up as a constant need to explain, understand, ... Show More

In this episode of Your Chakra Coach, we explore the emotional labor of the third eye chakra and the hidden exhaustion that comes from constantly trying to understand, predict, and make sense of everything around you. You'll learn how overthinking, overanalyzing, and mentally man ... Show More

In this episode, we will talk about Throat Chakra or Vishuddha. We will talk about the role that it plays in our lives, what purpose it has. Mariya's Higher Self will give a meditation that will help you to open your Throat Chakra. 

I address some of the most common limiting beliefs around weight loss! I talk about common misconceptions around manifesting weight loss and what the process entails! Listen to this episode if you want to apply law of attraction to weight loss! DM on instagram @nodietbabe for coa ... Show More

Your body is the home of your soul—are you truly honoring it? In this episode, I’m breaking down what it really means to honor your vessel, the energetics behind your food choices, and how what you put in, on, and around your body affects your manifestation power. I’m sharing my ... Show More

Be guided in the wisdom of your second chakra as you let go of obstacles that keep you stuck in life. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unl ... Show More

In this freeform episode Kelly takes a mini deep dive onto how to use meditation to work with the chakras as well as the feminine and masculine energy within us. In this episode Kelly will talk about different meditation techniques for each chakra. Support Mindful in Minutes Joi ... Show More

Text me your thoughts/questionsHello Magical Human & welcome back 🪷🫧In this episode, I get vulnerable with you and share what I have been learning about my body and more specifically, throat chakra and its impact on your life.I share my deeper encounters with the Chakra system, ... Show More

Be guided to open and balance your seventh chakra, allowing you to transcend the limitations of the ego, connect with a higher power, and experience a sense of oneness with all that is. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you o ... Show More

<p>In this episode, we're exploring the relationship between survival mode and our relationship to self, uncovering how scarcity mentality can sabotage our efforts to realize optimal health and wellness. I'll be sharing transformative strategies rooted in alchemy to shift your ce ... Show More