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30m 39s

243: Are You Growing Spiritually or Avoi...

Sarah Bright
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Oct 26
242: From Overthinking to Self-Trust through the Third Eye Chakra
Why do we overthink, second-guess our decisions, and struggle to move forward without knowing how everything will turn out? In this episode, we explore the Third Eye Chakra and its survival strategies of overthinking, analysis paralysis, and certainty-seeking. We'll look at why w ... Show More
26m 12s
Oct 16
241: Speak Your Truth Without Fear by Healing the Throat Chakra
How can we learn to speak honestly without feeling responsible for everyone else's reactions? In this episode, we explore two practical ways to heal the Throat Chakra: reconnecting with your authentic voice and learning to communicate clearly without over-explaining or trying to ... Show More
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Oct 9
240: From Silence to Authenticity - Throat Chakra Survival Strategies
Why can it feel so difficult to speak honestly, express our needs, or disagree with someone we care about? In this episode, we explore the Throat Chakra and its survival strategies of silence, over-explaining, and performing authenticity. You'll learn how these patterns can devel ... Show More
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