Your body is the home of your soul—are you truly honoring it? In this episode, I’m breaking down what it really means to honor your vessel, the energetics behind your food choices, and how what you put in, on, and around your body affects your manifestation power. I’m sharing my own story, the hidden truth about the food system, and the physical pain tied to emotions like shame, resentment, and grief—plus, a powerful guided meditation to help you reconnect with your body on a soul level.
🔑 What You’ll Learn:
💚 Why “everything in moderation” is killing you (5:10)
⚡ The three main components of honoring your vessel (10:07)
🍽 The energetics of food—animal products, plants & processed food (11:51 - 16:50)
🚫 How your food choices block manifestation (20:41)
🌞 The truth about the sun & regeneration (26:00)
💬 The energetics of your environment, thoughts & water (30:15 - 32:09)
😔 How shame, resentment & heartbreak show up as physical pain (38:03 - 38:49)
🔥 How to release & heal emotional pain through self-talk, boundaries & movement (39:27 - 41:00)
🧘🏽♀️ Guided Meditation to connect with your vessel (52:03)
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All the timestamps for your skimming pleasure:
[Opening]: When I went raw vegan overnight
[2:25]- the ultimate juice cleanse https://www.ritapira.com/the-ultimate-juice-cleanse
[4:30] what does it mean to honor your vessel
[5:10] why everything in moderation is killing you
[5:55] 1st level of honoring your vessel
[6:15] 2nd level of honoring your vessel
[6:35] “ritafine” your relationship with your body and consequences of not honoring your vessel
[8:10] things you dont have control over
[10:07] the three main components of honoring your vessel
[11:51] energetics behind eating animals
[13:50] the energetics behind eating plants
[16:50] the energetics behind processed food
[17:24] the food system and pharma dont want you to know how magical you are
[20:41] blocking manifestation through your food choices
[21:15] Different ways to go deeper and work with me
[21:45] My confession: how I know all of this is REAL
[23:07] the spiritual layer of honoring your vessel & it’s connection to Manifestation
[25:18] What goes ON goes IN
[26:00] the truth about the sun and regeneration
[30:15] the energetics of your environment
[32:09] the energetics of your thoughts, words, and water
[35:44] How to “Ritafine” Your Perspective to Release
[38:03] Shame’s Physical Pain
[38:18] Resentment’s Physical Pain
[38:49] Heartbreak/Grief’s Physical Pain
[39:27] How to Release & Heal
[41:00] Self-talk, Boundaries, Self-Worth, Toxic People, Self-Betrayal, Movement, Rest
[46:43] Reclaim Your Self-Integrity & Honor Your Vessel Recap
[52:03] Guided Meditation to connect with your vessel
[56:11] Final Words + Integration Practice