The 3 of me

Today I share how breathwork has benefited my relationship with myself. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concern ... Show More

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here! What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—li ... Show More

Today I share my top 5 personal challenges with confidence as a man and some guidance. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental ... Show More

Today I share some guidance on over thinking. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consul ... Show More

In this episode we explore the Root Cause of Acne. In this beautiful and heartfelt conversation you will really hear the emotional pain our speaker felt in her upbringing. The work we did in this session was profound and months later she gave me this feedback .... " I think that ... Show More

The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy. To check out my Patreon and other resources, click here! https://linktr.ee/c ... Show More

L'objectif de ce podcast est de t’aider à comprendre ta souffrance et à favoriser ton bien-être. Je m’appelle Sira, thérapeute experte des troubles du comportement alimentaire et la perte de poids. Dans ce podcast, je te partage des perspectives inspirantes, en prenant des exempl ... Show More

Today we look at tips on how you can develop stronger self trust. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and ... Show More

Today I share 3 tips on building confidence in selling / sales. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and ad ... Show More

On today's podcast, I talk about my journey through suffering and why it led to a belief in God. If you are battling existential dread and feel stuck, this podcast will help you tread those murky waters. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 ... Show More