My top 3 benefits from breathwork that have helped my relationship with myself| Listen on Anghami

Nov 21

The Power of Microdosing for Mental Health and Personal Growth with Kayse Gehret

What if the key to unlocking breakthrough confidence, healing trauma, and transforming your mental health has been hidden in nature all along? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Kayse Gehret to explore the transformative ... Show More

36m 12s

Nov 19

Wealth Wednesday: 3 Money Mistakes Tony Robbins Warns About (Avoid These to Build Real Wealth)

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.Patrick's website<a href="http://www.patrickengasser.com/">⁠⁠⁠www.patrickengasser.com⁠⁠⁠</a>Free Give Away, waving his fee for 30 ... Show More

10m 7s

Nov 17

Parenting Tips for Raising Confident Kids: Building Self-Esteem in Children with Todd Sarner

More from Todd:Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at <a href="http://www.transformativeparenting.com/">⁠www.transformativeparenting.com⁠</a>.</ ... Show More

40m 42s

Nov 2019

The 3 of me

In todays podcast I talk personally about my struggles and triumphs with Dissociative Identity Disorder (D.I.D.) How I over came it and how I believe my journey can help others release themselves and live a far happier life.

11m 42s

Jul 2024

Bad Anxiety and Mental Health Advice | Episode 297

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a>The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful. Some of it can be harmful. < ... Show More

38m 19s

May 2023

The Mental Health Episode

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ... Show More

20m 7s

Jul 2024

2 Be Better Podcast - A talk with 18 year old me

In this episode, I share crucial life lessons and personal growth tips while reflecting on my 18-year-old self. Key topics include brain development, health and fitness, financial wisdom, mental health, relationships, emotional regulation, and the importance of a supportive socia ... Show More

58m 17s

Apr 2025

My ROCD Story: How I Faced Doubt and Found Clarity in My Relationship

Book your free discovery call directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anxiety di ... Show More

14m 55s

Mar 2023

How We Got Better (Episode 003)

Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: <ul> <li>Eliminating avoidance</li> <li>Choosing to wil ... Show More

34m 1s

Oct 18

If It's Hysterical, It's Historical: The Childhood Wounds you Need to Heal to Stop Sabotaging your Current Living

You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper issues that are worth talking about and how to process past traumas to clear the blocks and live authentically today. I hope th ... Show More

14m 14s

Nov 2024

Working with shame in trauma therapy

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)https://linktr.ee/cptsdtherapist

20m 49s

My top 3 benefits from breathwork that h...