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Oct 2023
5m 22s

My top 3 benefits from breathwork that h...

JONNY PARDOE
About this episode

Today I share how breathwork has benefited my relationship with myself.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

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