logo
episode-header-image
Nov 2021
8m 10s

😴 مدیتیشن برای خواب آرام با احساس مثبت ...

Hi Medit
About this episode
tail spinning
Up next
Feb 2022
شگفتانه
tail spinning
29s
Nov 2021
مدیتیشن برای خواب عمیق با صدای آرامش بخش پیانو که شما را برای خواب عمیق آماده میکنه
tail spinning
11m 26s
Nov 2021
هفتمین چاکراه بدن(تاج) و نحوه پاکسازی چاکراه تاج
tail spinning
5m 39s
Recommended Episodes
May 2020
مدیتیشن خواب آرام و راحت
tail spinning
9m 54s
Apr 2023
Quality Sleep Meditation - Wake up Refreshed & Recharged 😴🌙
If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is ha ... Show More
31m 30s
Jul 2022
مدیتیشن - خواب خوش
<p>این مدیتیشن تو رو از اتفاقات روزمره جدا میکنه و به دنیای لذت بخش خواب میبره</p> --- Send in a voice message: https://anchor.fm/hosein-arabzadeh/message Support this podcast: <a href='https://anchor.fm/hosein-arabzadeh/support'>https://anchor.fm/hosein-arabzadeh/support</a> 
15m 40s
Sep 2025
18 Minute Sleep Meditation (Let Go, Relax your Mind and Body)
Do you ever lie awake at night with racing thoughts? Stressful tension in your body? Or a restless mind that refuses to switch off? Over time, this lack of quality rest can lead to stress, anxiety, and even physical health issues. One powerful, natural solution is meditation. By ... Show More
19m 8s
Sep 2025
مدیتیشن - رهایی از افکار تکراری و ایجاد آرامش ذهنی و فیزیکی
tail spinning
21m 38s
Jun 2020
Calming your mind before sleep - with guided meditation
<p>Insomnia can have a hugely detrimental effect on your mental health, especially if you regularly miss sleep. When we lie awake at night, we can frequently have stressful thoughts that prevent us from relaxing enough to drop off - meditating before bedtime can help to accept an ... Show More
29m 13s
Oct 2023
Sleep Journey Meditation ~ Let Go of Stress and Fall Asleep Fast
For many of us, a decent night's sleep has become somewhat of a luxury. Stress and anxiety, often by-products of our hectic lives, can make it difficult to achieve the restorative sleep our bodies and minds desperately need. Fortunately, meditation offers a simple yet powerful so ... Show More
12m 16s
Jun 2021
Midnight Rescue Meditation
Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep. Join Kelly this fall at the Nourish Your S ... Show More
25m 32s
Feb 2025
Bedtime Wind Down Guided Sleep Meditation | Unwind for Sleep
Relax and put the day behind you with this guided bedtime meditation that will help prepare your mind and body for a deep, restful sleep. This 20 minute bedtime ritual will train you to turn off, relax, and enter a calming state. By repeating this practice every night, you will f ... Show More
21m 30s