Jessica Ollie shares her yoga and fitness journey with over 850k people daily, and today she comes on the show to talk all things self love. Jess opens up about: relationships (and why she doesn't share them on Instagram anymore)how she's learned to stop comparing her journey to othersfinding her own voice even when other people disagreetrusting herselfbo ... Show More
Dec 2021
Navigating miscarriage - What a pre- and postpartum specialist wishes she had known
Claire Falconer, a pre- and post-natal specialist, spent five years preparing her body for baby. So when two miscarriages happened in a row, she was left reeling. Her body, she felt at the time, had betrayed her. And she didn't know what to do next. So she contacted professionals ... Show More
39m 32s
Dec 2021
Body comments, online trolls, plus sized modeling and more with Denise Mercedes
How do you handle someone commenting on your body? What if that person is a stranger on the internet? What if it's your mom? And what is the plus-sized modeling industry really like? Today's guest talks us through it all.Meet Denise Mercedes, the amazing model and influencer with ... Show More
39m 30s
May 2021
Cancer, body image, and wearing that swimsuit
One in every two of us will be affected by cancer at some point in our lives. Today Dr. Philippa Kaye, GP and author, comes on the show to talk about cancer and body image. When Dr. Philippa was 39, she was told she had bowel cancer. It changed everything. “I spent my whole life ... Show More
22m 29s
Mar 2024
Authenticity and Ambition with Peloton's Jess Sims
Andre and Evan welcome Jess Sims from Peloton, sharing her inspiring journey from teaching to fitness stardom, all while emphasizing the power of authenticity and seizing opportunities. Jess delves into personal challenges, her approach to mental well-being, and the transformativ ... Show More
1 h
Jan 2025
Social Media Is Ruining My Self Confidence...My Little Sister Shares Her Secrets To Self Confidence
On today's episode of That Gym Girl, I am joined by the most iconic person I know...and honestly the most confident person I know. MY LITTLE SISTER, KITTY! Kit is a pocket rocket who loves all things social media and Sephora, and surrounded by a world who is concerned about the h ... Show More
22m 4s
Dec 2023
Free The Jiggle Ft. Jessie Diaz-Herrera
Our dear Remy is on vacation so on today’s episode, Emily is joined by guest host Lauren Hope Krass, comedian and DST content manager. Together they interview fitness instructor and founder of Power Plus Wellness, Jessie Diaz-Herrera about her plus-size focused (but not exclusive ... Show More
1h 8m
May 2022
12 Imposter Syndrome + Yoga (Jessamyn Stanley)
<p>Why do people feel the need to comment on "unhealthy bodies" when they don't comment on health elsewhere? This week we are joined by award-winning yoga instructor, entrepreneur, and author Jessamyn Stanley talking body diversity in yoga, overcoming imposter syndrome, and the j ... Show More
1h 5m
May 2022
10. healing on social media ft. Rebecca Jay
<p>On this week's episode, Leah has a discussion with YouTube content creator, Rebecca Jay! They discuss YouTube, content creation, and how to love yourself despite the beauty standards portrayed on social media.</p>
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<p>Follow Rebecca!</p>
<p>YouTube: https://www.yout ... Show More
15m 39s
Aug 2021
Why It’s Okay To Not Love Your Body 24/7 Ft. Jessamyn Stanley
Sami and Aleen are joined this week by author, advocate, and yoga instructor, Jessamyn Stanley, who is back on DST to talk about how to consciously accept your body. They discuss what it was like growing up in the South as a black woman, developing her own own wellness company, a ... Show More
46m 1s
