Jessica Ollie shares her yoga and fitness journey with over 850k people daily, and today she comes on the show to talk all things self love. Jess opens up about: relationships (and why she doesn't share them on Instagram anymore)how she's learned to stop comparing her journey to othersfinding her own voice even when other people disagreetrusting herselfbo ... Show More
Dec 2021
Navigating miscarriage - What a pre- and postpartum specialist wishes she had known
Claire Falconer, a pre- and post-natal specialist, spent five years preparing her body for baby. So when two miscarriages happened in a row, she was left reeling. Her body, she felt at the time, had betrayed her. And she didn't know what to do next. So she contacted professionals ... Show More
39m 32s
Dec 2021
Body comments, online trolls, plus sized modeling and more with Denise Mercedes
How do you handle someone commenting on your body? What if that person is a stranger on the internet? What if it's your mom? And what is the plus-sized modeling industry really like? Today's guest talks us through it all.Meet Denise Mercedes, the amazing model and influencer with ... Show More
39m 30s
May 2021
Cancer, body image, and wearing that swimsuit
One in every two of us will be affected by cancer at some point in our lives. Today Dr. Philippa Kaye, GP and author, comes on the show to talk about cancer and body image. When Dr. Philippa was 39, she was told she had bowel cancer. It changed everything. “I spent my whole life ... Show More
22m 29s
Feb 2025
What’s the Mindset Behind Golden Moments? With Jessica Ennis-Hill (and Nicola Adams)
<p>Introducing Gold Minds, a brand-new podcast hosted by Olympic legend Jessica Ennis-Hill. Join Jess as she sits down with world-class performers from sport, entertainment, and beyond, exploring the highs and lows of their extraordinary careers. </p><br><p>Through per ... Show More
20m 14s
Apr 2016
Alexa Silvaggio - Young Yogi and Anorexia
Alexa Silvaggio talks about her struggles with anorexia and how meditation and yoga helped her transition to a happier, healthier life. She is a yoga teacher, meditation practitioner, and leads yoga retreats with The Travel Yogi to exotic locations like Bhutan, France, and Icelan ... Show More
24m 15s
Sep 2024
Ep 257 Meet Stylist Jessica Papineau!
<p><span style="font-weight: 400;">Have you ever wondered why so many women struggle to find lasting fulfillment, even when they seem to be doing everything right? Despite investing in themselves and their careers, many still feel disconnected, stuck, or afraid to fully embrace t ... Show More
1h 15m
Feb 2016
Elena Brower: On Yoga, Love, Addiction and Grace
<p>Today’s guest, <a href="http://elenabrower.com/" target="_blank">Elena Brower</a>, dedicated her life to the practice and teaching of yoga nearly 20 years ago. She rose to acclaim, becoming known first as a wonderful teacher on the New York yoga scene, and then a teacher ... Show More
1 h
Aug 2023
Ep 41: Mental Health, Life’s Big Lessons, and Finding Your Niche with Ashley Tisdale
Ashley Tisdale is an actress, singer, entrepreneur, and mom who is changing the narrative around mental health. In this episode, Ashley describes her on-screen coming-of-age story and opens up about how her personal struggles with anxiety and depression inspired the creation of h ... Show More
1h 14m