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Aug 2021
13m 40s

Yoga for After School: Garden Adventure

Tumble Media
About this episode
Have you had a long day? Did you have to sit around more than you would have liked to? Do you need a bit of a wakeup? This is the perfect episode for you, because today we are going to get moving and exploring in this afterschool practice. Let’s join Kathryn, our yoga guide, on a trip to the garden, where we’ll smell some flowers, squish through some mud, p ... Show More
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Oct 2021
Yoga to Calm Down: Hot Air Balloon Adventure
How was your day today? Did you do a lot? Maybe now is a good time to relax a bit. Today’s practice is going to show us how to go from feeling wound-up to feeling calm and centered. Kathryn, our yoga guide, is going to take us on a relaxing hot air balloon ride. Using just our br ... Show More
12 m
Oct 2021
Yoga for Big Feelings: Rainbow Adventure
Do you ever feel like you have big feelings? Maybe you’re really excited and jumping all over the place, or maybe you feel sad and you cry a lot. Sometimes you can even have two or more feelings at the same time. When we notice our feelings, we learn more about them. So today, Ka ... Show More
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Sep 2021
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Do you ever get nervous? Have you ever tried imagining that you have super powers? In today’s episode, Kathryn, our yoga guide, is going to turn us into confident superheroes through a series of twists and stretches. Yoga Adventures is a Tumble Media production. This episode was ... Show More
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