Episode 1 – Developing a Growth Mindset

This week I share the fastest way I can tell whether a couple will make progress, and it has little to do with how messy the problems look. I break down the E.V.A framework, three ingredients that turn stuck fights into real intimacy: empathy, vulnerability, and accountability. • ... Show More

I'm kicking off Season 6 by turning Instagram comments and real marriage questions into deeper conversations about what actually builds a strong relationship. I'm sharing what Ben and I have learned about disagreement, repair, fun, trust, and why an extraordinary marriage doesn’t ... Show More

I'm closing out season 5 by naming a common marriage stressor: resentment that grows when one person carries the invisible load. I'm sharing my “offices” system that saved our teamwork in business and later brought clarity, relief, and more connection at home. • resentment driven ... Show More

In this episode Kaiynath discusses the vital impact of a growth mindset and recognising the characteristics and traits within yourself. Chapters: Chapter 1 - Understanding the differences between a growth and fixed mindset. Chapter 2 - Recognising the traits and characteristics o ... Show More

In this episode, in our Mindful Monday segment, we learn some great ways to develop a growth mindset. Go to https://7goodminutes.com/podcast/ways-to-develop-a-growth-mindset for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More

In this episode, in our Wellness Wednesday segment, we learn about The Benefits Of Developing A Growth Mindset. Go to https://7goodminutes.com/podcast/benefits-of-developing-a-growth-mindset for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ... Show More

#134. Today's episode is all about activating your growth mindset to glow up. This is what I have done time and time again. It's not always easy to maintain a growth mindset, it's something I naturally lean towards. It is something that you have to work on and encourage, there ar ... Show More

In this episode we will talk about how a persons mindset and actions affect their life choices, and how you can be better than that. 

In this episode, we talk about how changing your thoughts can change your life. Go to https://7goodminutes.com/podcast/change-your-thoughts-change-your-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More

Ever feel stuck in a fixed mindset, convinced you’re just “not good” at something? In this episode, Monica introduces the growth mindset—a powerful perspective that turns failures into stepping stones and "I can’t" into "I can’t yet." With practical tips like embracing effort, re ... Show More

In this episode, we get some great tips on How To Build A Growth Mindset from our friends at Pick Up Limes. Go to https://7goodminutes.com/podcast/growth-mindset for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choi ... Show More

All of us are capable of pretty radical change.You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing.All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and ... Show More

In this episode of the CHANGE 2025 podcast, we explore powerful, practical concepts designed to reshape your mindset and elevate your daily life. What does true change mean, and how can you harness it to achieve personal growth and success? Join us as we break down updated strate ... Show More