Episode 1: Visualize where you want to b...

In this episode we will talk about steps to becoming motivated, and making you feel good about yourself, to boost your confidence. Enjoy:) 

Tiny steps you can take, that will lead to the major accomplishment! 

There are various steps that need to be taken in order to see the picture and actually achieve the BIG goal! So by putting these in practice you can be more CONFIDENT:) 

In this episode, you will learn how to talk about feelings, and it will help you express the positive and negative emotions that you might encounter as well as their physical impact. 

In this episode, you will learn how to talk about feelings, and it will help you express the positive and negative emotions that you might encounter as well as their physical impact. 

In this episode, you will learn how to talk about feelings, and it will help you express the positive and negative emotions that you might encounter as well as their physical impact. 

In this episode, you will learn how to talk about feelings, and it will help you express the positive and negative emotions that you might encounter as well as their physical impact. 

In today's episode, we're talking about letting go of the opinions of others and leading our intuition lead us. If you're struggling with making a decision in your life, this episode is for you. 

#175: Whether we’re aware of it or not, we’re always broadcasting our own inner experience. By shaping our actions according to our ideals, we forget about ourselves and create a positive tone around us. In this episode, we’ll show you psychological strategies for how to do this. ... Show More

On this episode I show you how I romanticize my life by showing up as the main character. I go over three steps that can help you do the same. So many people observe their lives and watch it go by, let’s rewrite the script and live intentionally! 

Hello Angels, Welcome to Episode 3 of Quality Queen Control. Today's topic of discussion is activating your best self! It's about time you start visualizing who you want to be and start showing up as them. We'll talk about how to do that in this episode! If you have enjoyed this ... Show More

In this episode, we discuss how to reduce the grip of our mental storyline. 

This episode is for all people with an interest in Psychology, Mental health, Educational Psychology, and Parenting all together. Dr. Jana provided us with insights that could impact your life and the way you approach it. An episode that is rich in information, insights, and defi ... Show More