In this episode of the CHANGE 2025 podcast, we explore powerful, practical concepts designed to reshape your mindset and elevate your daily life. What does true change mean, and how can you harness it to achieve personal growth and success? Join us as we break down updated strategies from the 2025 edition of CHANGE and discuss actionable steps to implement l ... Show More
Mar 2
CHANGE: Living Aristotle's Path to Human Excellence
Before we explore how CHANGE interacts with Aristotelian philosophy, we need to understand what Aristotelianism truly represents. Aristotle believed that every human being has a unique purpose, what he called telos—an ultimate end or goal. For humans, this telos is eudaimonia, of ... Show More
44m 57s
Feb 27
CHANGE: Following the Tao
The beauty of Taoism lies in its simplicity and its profound recognition of the natural order of things. The Tao, often translated as the Way, is not something we can fully capture in words. It is the underlying current of existence, the force that moves water downhill, that turn ... Show More
53m 37s
Jan 2024
Got Goals? Your 30-Day Empowered Eating Makeover to Set You Up For (Actual) Change!
<p>Hey my friend, welcome to 2024! Today we're talking about how to set yourself up for empowered eating in the next 30 days. This is such a great time to reflect on the past year, and set some goals for the year ahead, to truly set ourselves up for an empowered eating makeover t ... Show More
21m 49s
Apr 2025
5 ways to reinvent yourself in your 20s (rerun)
If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted by periods of boredom, stagnation, is ... Show More
42m 5s
Nov 2025
Navigating Change:. Embrace Personal Growth & Rewire Brain for Focus.
Episode Description:. In this empowering episode of The Dopamine Detox, we delve deep into the journey of personal growth and navigating change. Learn practical tips and strategies to embrace transformation, boost resilience, and foster a mindset that promotes continuous learning ... Show More
4m 39s