Feeling the truth of impermanence can push us to confront uncomfortable truths that have been with us for a while.
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Sep 25
Make Your World Feel A Little Wider
When everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a few quiet minutes where nothing is being asked of you can create enough distance to hear yourself again. What if taking space isn't about esca ... Show More
6m 4s
Aug 2023
Getting Into Feelings of Insecurities, with Sam
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough. Follow Robin here or at Well…Adjusting and follow Sam here. Tr ... Show More
35m 56s
Feb 2023
Getting Into Feelings of Insecurities, with Sam
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough. Follow Robin here and follow Sam here. Try the Headspace app f ... Show More
38m 39s
Aug 2023
Impermanence Anxiety: How to Live While Letting Go
The only constant in life is change. Moments come and go, people enter and leave our lives, and we ourselves grow, change, and eventually pass away. While this is an obvious fact of life, we usually let it blend into the background, and coming face-to-face with it can fill us wit ... Show More
1h 7m
Dec 2024
Everything is Impermanent
<p>Episode 218: Everything is Impermanent |<b> </b>In this episode of <em>The Yoga Inspired Life</em>, Shayla dives into the profound and freeing concept of impermanence. Drawing from yoga philosophy, Buddhist teachings, and personal insights, she explores how embracing change ca ... Show More
15m 47s
Aug 2025
Living Your Life After a Health Crisis, with Sam
Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation. Try the Headspace app free for 30 days here. Send your questions to our menta ... Show More
34m 38s
Jun 2023
Receiving Criticism Mindfully, with Sam
Other relationships will come and go, but you are the one who creates the narrative about who you are. Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a person who is critical of you. Follow Ro ... Show More
40m 18s
Nov 2020
November 14, 2020: Juan Rulfo, Writer
Impermanence cuts both ways: all things, good and bad alike, eventually pass. Today’s quote offers a chance to meditate on the relentless passage of time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2m 57s