Nov 10

#343 Watching Your Mind

Learn more on this topic by joining me over at Substack."When you watch your mind, you're never without a teacher."New Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: L ... Show More

10m 44s

Oct 20

#342 Empathic Intelligence

In this episode, I share how suffering can act as a great tool of enlightenment. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram W ... Show More

12m 4s

Sep 30

#341 Slow Strength

In this podcast, I discuss the panic that arises from trying to control everything in your life and always being "on" — and why truly slowing down is what makes us feel secure.Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here B ... Show More

14m 26s

Feb 2023

Overstimulation Meditation

Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore when it all feels like too much. Meditation TT 40-Hour Meditation Teacher Trai ... Show More

12m 24s

Jan 2023

Anxious Mind Meditation

This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization. 2023 Retreats (Only a few spots le ... Show More

12m 33s

Jul 2023

Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being

There is a lot of complicated advice out there (including on this podcast) for how to improve our well-being. In this episode, Forrest and Dr. Rick simplify the lessons they’ve learned from over 100 experts and 300 episodes. They explore the importance of individual context, focu ... Show More

1h 6m

Jan 2023

7 Ways To Advance Your Meditation Practice

Have you ever wondered how you can take your meditation to the next level? In this freeform episode Kelly shares not only when you know it's time to challenge yourself, but also 7 of her favorite ways to deepen and expand an existing meditation practice. Support Mindful in Minut ... Show More

39m 12s

Feb 2023

I Am Worthy Of Love Meditation

This time of year love can be on the mind, but it is important to remember that you are worthy of love from yourself and from others. This guided meditation helps to remind you of your worthiness of love, and help cultivate an abundance of love and light within your heart center. ... Show More

14m 15s

May 2023

127. Motivation vs. Discipline: Reframing Your Mindset to Reach Your Goals

Learn how to actually achieve your goals through utilizing self-discipline over solely relying on motivation. In this episode, you will hear how to reframe your mindset, change your narrative, and how to apply this concepts in your real life. <br/><br/>This episode is brought to ... Show More

26m 30s

Apr 2023

Hope Meditation

This 13 minute guided meditation is designed to help bring hope and joy into your body mind and heart. In this guided practice you take a journey to a spring timer garden that helps you feel the hope and optimism that can be found in sunshine and nature. Get the Soul Guidance Me ... Show More

14m 31s

Aug 2020

242 // 5 Choices That Help You Heal and Grow

Hello and welcome to episode 242 of The Mindful Kind podcast. In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways. Those choices include: Taking responsibility for my actions Not sett ... Show More

11m 37s

Jul 2023

Energy Healing 101

In this freeform episode Kelly talks about what energy healing is, her journey on learning this practice, how you can begin energy healing for yourself as well as the different parts of your energetic highway and closes with meditation practices to clear and align your energy. M ... Show More

32m 34s

Nov 2017

Energizing Meditation

This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee! Support Mindful in Minutes Join MIM on Patre ... Show More

11m 11s

#297 The Power of Impermanence