episode-header-image

Jun 2022

11m 34s

812 - Build Habits Easier With This Stra...

About this episode

In this episode, we look at the power of a linchpin habit.

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

Coldest: http://coldest.com | TINYLEAPS

Up next

The importance of "me time" | 890

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis

Thank you | 889

Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis

Why you need to stop working (sometimes) | 888

Download the App: https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845

Recommended Episodes

TAP 505 - Rethink Your Resolutions

Summary: In this episode, I talk a bit about what I'm working on habit-wise and how you create new habits and actually stick to them. Picking something and sticking to it is better than picking the best thing and not being consistent. Links: Support the show: https://www.buymeaco ... Show More

64. how to hack your healthy habits

<p>On this week's episode, Leah introduces you to the life changing power of habit menus. Check out Valerie's habit menu tiktok below!</p> <p><br></p> <p>Valerie's Video: https://www.tiktok.com/t/ZT8kpqKYR/</p>

The ❄ 🦃 Cold Turkey Strategy

Useful Links : Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator 🕰 Content Guide : (00:10) - Intro to Cold Turkey Style (00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes (01:10) - Heroin level o ... Show More

S1EP8 | How to ensure a habit becomes something you naturally do | Atomic Habits cheat sheet

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you.Welcome to Season 1, Episode 8 of The Atomic Habits Cheat Sheet!Unlock the Power of Habit StackingIn this episode, learn how to use your existing routines to build new, positiv ... Show More

The Power of a Keystone Habit | E280

I want you to be successful at creating the change you desire in this new year. So for that reason, today's episode is all about how to find and lovingly cultivate one solid keystone habit. This surprisingly simple technique launches a chain of successes that will carry you forw ... Show More

BE UNBREAKABLE || EP:3

Hey Rehabbers: On today's episode I share a mindset hack that the greatest athletes use to overcome adversity and bring focus back to the moment. This episode is VERY passionate and I hope it truly lights a fire inside you. I believe this is the key to live an extraordinary life! ... Show More

EP#305 The 3 Keys to Effortless Manifestation (it's time for you to chill)

Make them CHASE YOU! Listen to the most powerful meditation for healing your inner child here: ➡️ http://www.AaronDoughty.com/free Learn The SECRET HACKS To Shift Your PARADIGM (Do This Today!) here: ➡️ https://youtu.be/7KV-Xr7XMv4 Download my NEW and FREE guide on How To Raise Y ... Show More

S1EP10 | How to get rid of bad habits by understanding their causes | Atomic Habits cheat sheet

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you.Welcome to Season 1, Episode 10 of The Atomic Habits Cheat Sheet!Unlock the Power of Habit Formation with the Two-Minute RuleThis podcast helps you overcome inertia and achieve ... Show More