Feb 13
Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing
That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: sick, tense, and a bit dead in that a part of you is not in the present. Regardl ... Show More
1h 5m
Apr 2023
166 // Ready to Start Being Kinder to Yourself?! 1 Incognito Self Talk Stumbling Block That May Be Keeping You Stuck & How to Overcome It So You Can Grow Your Self Love & Emotional Wellness
Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it. You're going to hear about how to improve your self talk, stop being so hard on yourself & how to grow your emotional wellbeing in the process (can't take the therapist out ... Show More
22m 52s
Sep 2023
127. Can we be too self aware?
<p>This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we are too aware of our problems, faults, thoughts, actions and behaviours? Self awareness can free us from so many mental restrict ... Show More
37m 46s
Mar 2022
150. Anxiousness, Self-doubt, + Fear of Being Seen
<p><span style="font-weight: 400;">Today, I want to talk about something that plagues many people, especially in the context of their careers. Anxiousness, self-doubt, and a fear of being seen may come up a lot, and these feelings prevent people from showing up authentically as t ... Show More
16m 43s
Mar 2022
#488: Self-Pity is Keeping You Stuck and What to Do About It
Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you ... Show More
38m 27s
Jul 2023
190 // My Most Vulnerable Share: My Struggles With Fear, Insecurity & People Pleasing, How I've Been Hiding Parts of Myself, My Deconstruction of Not Being "Christian Enough" and My Commitment to You Moving Forward
Hey friend, today’s episode is 100% the most vulnerable episode I’ve ever shared. On a recent call with my business mentor, I realized I’ve really been holding back. I’m moving into a new depth of self honesty, authenticity, and evolution & part of that process means I’m getting ... Show More
24m 39s
What does it take to own yourself? To be fully confident in your voice and unapologetically yourself in all situations. I think it takes being deeply rooted in our skin. I feel like a lot of us are robbed of parts of ourselves throughout our life – whether that’s during adolescence when you’re trying to fit in, or as an adult in a relationship where you are ... Show More
<p><span style="font-weight: 400;">In this episode, we'll be talking about what happens when you choose self love over codependency. What does your life actually look like when you choose to believe in your worthiness? </span></p> <p><span style="font-weight: 400;">Some points w ... Show More
<p><span style="font-weight: 400;">Where are my people-pleasers at? </span></p> <p><span style="font-weight: 400;">Buckle up and get ready to sit with some hard truths today. I'm here to talk about all things people-pleasing…why we do it, why we can't STOP doing it, and why…stay ... Show More
