What does it take to own yourself? To be fully confident in your voice and unapologetically yourself in all situations. I think it takes being deeply rooted in our skin. I feel like a lot of us are robbed of parts of ourselves throughout our life – whether that’s during adolescence when you’re trying to fit in, or as an adult in a relationship where you are ... Show More
Jun 3
Ep 251: A Midlife Reckoning - Reassessing Happiness
There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, our relationship, or all of the above. You might arrive at this by accident, as in a health issue that forces the wake up, or you mi ... Show More
42m 37s
Sep 2023
127. Can we be too self aware?
This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we are too aware of our problems, faults, thoughts, actions and behaviours? Self awareness can free us from so many mental restriction ... Show More
37m 46s
Mar 2022
150. Anxiousness, Self-doubt, + Fear of Being Seen
Today, I want to talk about something that plagues many people, especially in the context of their careers. Anxiousness, self-doubt, and a fear of being seen may come up a lot, and these feelings prevent people from showing up authentically as themselves. I don’t want you to expe ... Show More
16m 43s
Jul 2023
190 // My Most Vulnerable Share: My Struggles With Fear, Insecurity & People Pleasing, How I've Been Hiding Parts of Myself, My Deconstruction of Not Being "Christian Enough" and My Commitment to You
Hey friend, today’s episode is 100% the most vulnerable episode I’ve ever shared. On a recent call with my business mentor, I realized I’ve really been holding back. I’m moving into a new depth of self honesty, authenticity, and evolution & part of that process means I’m gettin ... Show More
24m 39s
Jan 2023
183. Here's Why You Secretly ENJOY People Pleasing
Where are my people-pleasers at? Buckle up and get ready to sit with some hard truths today. I’m here to talk about all things people-pleasing…why we do it, why we can’t STOP doing it, and why…stay with me, here…we actually really enjoy it. You heard me right. I said we actually ... Show More
15m 27s