What does it take to own yourself? To be fully confident in your voice and unapologetically yourself in all situations. I think it takes being deeply rooted in our skin. I feel like a lot of us are robbed of parts of ourselves throughout our life – whether that’s during adolescence when you’re trying to fit in, or as an adult in a relationship where you are ... Show More
Jan 3
Ep 266: Riding the Wave of Self
At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-gaining tools to practice ease and spaciousness. It's for recognizing where you’re depleted, where you’re defensive or clingy, and also coming ... Show More
44m 44s
Sep 2023
127. Can we be too self aware?
<p>This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we are too aware of our problems, faults, thoughts, actions and behaviours? Self awareness can free us from so many mental restrict ... Show More
37m 46s
Mar 2022
150. Anxiousness, Self-doubt, + Fear of Being Seen
<p><span style="font-weight: 400;">Today, I want to talk about something that plagues many people, especially in the context of their careers. Anxiousness, self-doubt, and a fear of being seen may come up a lot, and these feelings prevent people from showing up authentically as t ... Show More
16m 43s
Mar 2022
#488: Self-Pity is Keeping You Stuck and What to Do About It
Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you ... Show More
38m 27s
Jul 2023
190 // My Most Vulnerable Share: My Struggles With Fear, Insecurity & People Pleasing, How I've Been Hiding Parts of Myself, My Deconstruction of Not Being "Christian Enough" and My Commitment to You
Hey friend, today’s episode is 100% the most vulnerable episode I’ve ever shared. On a recent call with my business mentor, I realized I’ve really been holding back. I’m moving into a new depth of self honesty, authenticity, and evolution & part of that process means I’m gettin ... Show More
24m 39s
<p><span style="font-weight: 400;">In this episode, we'll be talking about what happens when you choose self love over codependency. What does your life actually look like when you choose to believe in your worthiness? </span></p> <p><span style="font-weight: 400;">Some points w ... Show More
<p><span style="font-weight: 400;">Where are my people-pleasers at? </span></p> <p><span style="font-weight: 400;">Buckle up and get ready to sit with some hard truths today. I'm here to talk about all things people-pleasing…why we do it, why we can't STOP doing it, and why…stay ... Show More
