Aug 12

Ep 256: Caregiver Relationships: Setting Healthy Boundaries

Are you being loving or are you enabling someone to remain dysfunctional? How do you tell? If you are a person who finds you are enraged and triggered by a relationship in your life and you feel powerless, this episode is about imbalanced relationships where one person is overact ... Show More

1h 1m

Jul 31

Ep 255: Seeing Success as Small: a path to growth

The alt name for this episode was “Ask More of Yourself” but that felt kind of agro. A lot of success in life happens in tiny micro changes. This episode is to help you curate the mindset of “I got this” as you move through your day. This is about building agency and momentum via ... Show More

46m 32s

Jul 16

Ep 254: Being Seated in Self: Setting Boundaries Confidently

If you’re struggling with trying to keep a handle on your own beliefs in the face of a person with a strong ego, as in a romantic relationship or parental relationship where they talk you out of your feelings or tell you that you’re wrong, this is for you! A lot of people struggl ... Show More

1h 1m

Aug 2021

114. How Self-Doubt Impacts Your Ability to be Your Authentic Self

In this episode of The Self Love Fix Podcast, I’m talking all about how to overcome self-doubt and step into your authentic self. I’ll share a bit of my personal journey when it comes to overcoming self-doubt as well as my top tips for finally stepping into and living the true yo ... Show More

44m 29s

Jul 2021

112. My Biggest Advice on Overcoming Self-Doubt

In this episode of The Self Love Fix Podcast, I’m sharing my biggest advice on overcoming self-doubt. It’s the number one thing I hear from people that they struggle with and it’s the number one thing I struggled with, in many different areas in different directions but it all co ... Show More

16m 8s

Sep 2021

124. You Are More Than Worthy

In this episode, we’ll be talking about what happens when you choose self love over codependency. What does your life actually look like when you choose to believe in your worthiness? Some points we’ll discuss include: Trusting Your Instincts Shattering Limiting Beliefs Discove ... Show More

17m 48s

Apr 2022

152. Do You Trust Yourself to Trust Other People?

Do you have an easy time trusting yourself when it comes to putting your trust in others? What about deciphering what resonates with you and what doesn’t? If these areas feel a little shaky for you, then you’ll find a lot of value in this episode! I’m talking all things self-trus ... Show More

19m 21s

Sep 2023

127. Can we be too self aware?

This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we are too aware of our problems, faults, thoughts, actions and behaviours? Self awareness can free us from so many mental restriction ... Show More

37m 46s

Mar 2022

150. Anxiousness, Self-doubt, + Fear of Being Seen

Today, I want to talk about something that plagues many people, especially in the context of their careers. Anxiousness, self-doubt, and a fear of being seen may come up a lot, and these feelings prevent people from showing up authentically as themselves. I don’t want you to expe ... Show More

16m 43s

Mar 2022

#488: Self-Pity is Keeping You Stuck and What to Do About It

Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you ... Show More

38m 27s

Jul 2023

190 // My Most Vulnerable Share: My Struggles With Fear, Insecurity & People Pleasing, How I've Been Hiding Parts of Myself, My Deconstruction of Not Being "Christian Enough" and My Commitment to You

Hey friend, today’s episode is 100% the most vulnerable episode I’ve ever shared. On a recent call with my business mentor, I realized I’ve really been holding back. I’m moving into a new depth of self honesty, authenticity, and evolution & part of that process means I’m gettin ... Show More

24m 39s

Jan 2023

183. Here's Why You Secretly ENJOY People Pleasing

Where are my people-pleasers at? Buckle up and get ready to sit with some hard truths today. I’m here to talk about all things people-pleasing…why we do it, why we can’t STOP doing it, and why…stay with me, here…we actually really enjoy it. You heard me right. I said we actually ... Show More

15m 27s

Ep 173: Owning Yourself - Being fully em...