025: Trusting Your Healing Process

This episodes explores why we tend to take things personally, where this pattern is coming from, and how to shift it. I share practical guidance that you can easily apply and strategies that can help you stop taking things personally. 

This episode explores what self-trust is, what are the main reasons why we doubt ourselves, where this behaviour and thought pattern is coming from, and how to start the process of trusting yourself. I share practical guidance and journal prompts to help you strengthen your sense ... Show More

This episode explores what belonging is, how it is different from fitting in, what is stopping you from experiencing belonging, and how to find belonging within and outside of yourself. I share practical guidance and journal prompts, designed to help you reflect and experience be ... Show More

This episode of AWAKENING explores the dangers of staying only at a mental level of healing (mental insights or breakthroughs) and not applying or living your insights. Join me for a discussion of: how and why insight is only one level of healing the temptation to stay only at a ... Show More

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness. In this episode, you’ll be ... Show More

In this episode you're about to discover a method to see hard times as part of the purification process of your personal heroism + how to take your wounds and turn them into wisdom and transform your stumbling blocks into stepping stones. I'll also walk you through the importance ... Show More

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comhttps://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this ... Show More

This episode will offer 5 steps that will help you start healing from your breakup. 

In this episode, I discuss the cultivation of self-love as a healing and self-awareness practice.  If you enjoyed this content and are interested in how to bring this into your life and manifest a life you love from the inside out, or simply a perspective of how to integrate your ... Show More

In this episode, I'm giving you the lowdown on my signature methodology for how to heal anxious attachment.  We'll discuss exactly what's involved in learning to shift from anxious to secure attachment, including reprogramming core beliefs and learning to regulate ... Show More

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in you ... Show More

From our Villian Era, to our Healing Era, we are all in a different point of our lives. For me personally, I felt that I was postponing my healing journey because I was not ready to let go of what hurt me. In today’s episode we covered so many questions on the healing journey suc ... Show More

Are you someone who wants to build your confidence and build progress? Today I share how healing can impact your confidence.