036: Not Taking Things Personally

This episode explores what self-trust is, what are the main reasons why we doubt ourselves, where this behaviour and thought pattern is coming from, and how to start the process of trusting yourself. I share practical guidance and journal prompts to help you strengthen your sense ... Show More

This episode explores what belonging is, how it is different from fitting in, what is stopping you from experiencing belonging, and how to find belonging within and outside of yourself. I share practical guidance and journal prompts, designed to help you reflect and experience be ... Show More

This episode explores how to speak up and advocate for ourselves when we encounter upsetting or hurtful behaviour. I address the reasons why we struggle to speak up, where this pattern is coming from, what are some of the most common unhealthy coping mechanisms that we adopt and ... Show More

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 

This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. ... Show More

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 

A breakthrough inherently involves overcoming something that was difficult. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com! 

Dans cet épisode, je te présente plusieurs conseils pour aider les enfants qui n’ont pas tendance à reprendre spontanément nos modèles verbaux. Je mentionne aussi quelques raisons qui pourraient expliquer cette habitude. Pour consulter les liens et/ou les documents mentionnés dan ... Show More

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 

In This Podcast Series will teach you to recognise damaging thoughts and behaviours in yourself and others. And Give you a Step by step guide, to learn how to deal with your emotions and how to request and receive feedback in order to make positive changes. 

This 3 step approach will help you to be centered during adversity. Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailytips.com!