The KEY To Begin Healing and Attract Pea...

<p>Scott Galloway doesn't hold back about the crisis facing young men today. Four times more likely to die by suicide, three times more likely to be addicted or homeless, 12 times more likely to be incarcerated. While women's ascent has been remarkable and necessary, society stop ... Show More

<p>Bruce Lipton drops a truth bomb that will shake your entire understanding of reality: you are not living your life, you're living a program installed by your parents before you could even tie your shoes. For the first 40-plus years of his life, Bruce struggled with relationshi ... Show More

<p>Former Secret Service agent Evy Poumpouras spent over 12 years protecting Presidents Obama, Bush, and Clinton while mastering the art of reading people under life or death pressure. Her insight into human behavior goes beyond what most of us will ever need, but the principles ... Show More

<p>In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ... Show More

Seeking external validation, wanting others&#39; approval & worrying about what other people are thinking about me have been huge parts of my journey.   As a recovering people pleaser && recovering self doubter this is something I&#39;ve done a lot of healing around. In these mom ... Show More

<p>Get ready for an insightful journey in our latest podcast episode featuring the amazing Haesue Jo, a licensed therapist from BetterHelp.</p><p>In this episode, we explore the complex world of anxiety with Haesue's expert guidance. She brings her therapeutic wisdom to the table ... Show More

<p>I've got five key tips that I personally find incredibly helpful:</p><p>1. Speak Up Sooner Rather Than Later: You know that feeling when something bugs you and just won't let go? I'm talking about addressing it head-on within 48 hours. It's all about not letting things simmer ... Show More

<p>Check out my free course, Grounding Skills for Anxiety, Stress and PTSD <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd'>https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd</a></p> <p>Here’s the thing ... Show More

<p>Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href='https://betterhelp.com/therapyinanutshell'>https://betterhelp.com/therapyinanutshell</ ... Show More

#687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it. Anxiety Slayer is sponsored by BetterHelp What would you do if you could carve out more time in your day? A lot of us spend our lives wishin ... Show More

Haesue Jo from BetterHelp, the world’s largest therapy platform, joins me today for an important conversation. We’re breaking down the many stigmas about mental health, why everyone can benefit from therapy and how to find the right fit that sticks. So if you’ve got anything on y ... Show More

Hey love, in today’s episode we’re diving deep.  I took about 4 months off from creating content to create more space in my personal life & to focus on my health.  I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lesson ... Show More