About this episode
Sep 4
Is Obesity A Muscle Problem?
Muscle is where most of the glucose goes, and muscle insulin resistance is the first thing that breaks on the road to type 2 diabetes. Both of those are true, and neither one means that building more muscle is the treatment for obesity. This episode works through what actually de ... Show More
1h 17m
Aug 27
Who Needs Testosterone, and Who's Not Getting It I Signal Episode 4
Most men who start testosterone never needed it, and some who genuinely do never get treated. In the final episode of the Signal series, Dr. Jordan Feigenbaum and Dr. Austin Baraki work through who actually needs testosterone replacement, who got sold it, and what the evidence sa ... Show More
1h 26m
Aug 20
Your Fat Has a Storage Limit
In 2004 a surgeon removed about ten kilograms of fat from fifteen women and measured everything that mattered. Nothing improved. Four years later, it still hadn't.That result should have ended an argument about body fat. Instead the argument got more specific, and the version you ... Show More
49m 19s
Nov 2024
2784: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2784:
Courtney Carver emphasizes the importance of prioritizing mental and physical health by simplifying your lifestyle. S ... Show More
10m 43s
Apr 2024
2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2541:
Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better heal ... Show More
11m 12s
Jul 2024
2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2626:
Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over w ... Show More
10m 18s
Oct 2024
How To Prioritize Health When You're Too Busy - Ep. 297
How To Prioritize Health When You're Too Busy. How To Prioritize Health When You're Too Busy. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to dive into how you can prioritize your health even when life feels too busy ... Show More
11m 10s
Jan 2023
53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE
45m 38s
Dec 2019
633: Prioritizing Being Sick Vs. Being Healthy
17m 6s
Jul 2023
2212: Machines vs Free Weights on How to Succeed in the Gym
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 2212: Q&A - Machines vs Free Weights
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10m 21s
Sep 2020
Mark Bell's Saturday School EP. 15 - Draw A Line In The Sand - Make Exercise Your #1 Priority
<p>Limited gym access, limited gym equipment, limited space, all of this might be the new norm. Unfortunately, a lot of us use the gym to help with much more than just our bodies and when that was taken away, it affected a lot of us. Mark Bell wants you to draw a line in the sand ... Show More
32m 45s
Feb 2018
420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Your Daily Boost of Motivation).
Fore more, visit: OLDPodcast.com
Learn ... Show More
8m 42s
Jun 2022
Taking Personal Responsibility for Our Health
Flipping the switch on a better lifestyle.
13m 54s
Prioritize Your Health Article: https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/
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<b>Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:<br /><br /></b><br /><b>-Taking responsibility over your health</b><br /><b>-Supplements that I'm loving</b><br /><b>-How to stay disciplined with your health and fitness goals</b><br /><b>-My ... Show More
<p class="b-qt qt_133504">"The key is not to prioritize what's on your schedule, but to schedule your priorities." -Stephen Covey</p> <p class="bq_fq_a"> </p> <p><strong>In this episode, I talk about:</strong></p> <ul> <li>How to make health a priority</li> <li>How to work throug ... Show More
