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OSN Plus
May 2020
17m 35s
Covid-19 Stress, and the internal psycho...
KIM
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About this episode
On this updated version we look at internal factors and their relationship with stress
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May 2020
Episode 3. The SOOTHE technique
Learning the 'SOOTHE' technique.
18m 12s
Aug 2020
Episode 4. Anxiety reduction
In this episode we learn another way of managing anxiety. Suitable for young people and adults, this exercise is a 'preventive' approach.
18m 33s
Feb 2021
Episode 5 Extinguishing the Gaslighter
This episode describes some characteristic traits of the abusive relationship. It offers some initial guidance and is intended to open the awareness of those in relationships where emotional abuse may be occurring, and will inevitably impact upon children The Children's Cons ...
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17m 47s
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