Covid-19 Stress, and the internal psycho...

Send us Fan MailLearning the 'SOOTHE' technique. 

Send us Fan MailIn this episode we learn another way of managing anxiety. Suitable for young people and adults, this exercise is a 'preventive' approach. 

Send us Fan MailThis episode describes some characteristic traits of the abusive relationship. It offers some initial guidance and is intended to open the awareness of those in relationships where emotional abuse may be occurring, and will inevitably impact upon childrenThe Child ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1516942/open_sms">Text at 617-750-9411</a></p><p>Pathophysiological and psychological aspects of the stress response and anxiety with recommendations for intervention. </p> 

Send us Fan Mail Stress and digestion are more connected than you think! Learn how stress impacts your stomach, simple ways to manage it, and the best foods to support both your gut and mind. Support the show 

Send us Fan MailIf you’re human you know what it’s like to be stressed. But what is stress exactly? Is all stress unhealthy or can our stress response help us adapt and build resilience? How does stress affect our mental and physical health? How can we effectively respond to and ... Show More

Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have b ... Show More

Stress brings an internal chaos that can cause us to loose sight of ourselves. In this week's podcast we're talking about how to regain a sense of calm and clarity when stress messes with your emotions 

<p>Feeling constantly triggered and overwhelmed with stress? For many of us, it's never been easier to feel buried by the weight of the world, the challenges our loved ones are facing, plus our own personal issues that just don't seem to end. That's why Ginger, Jai and Erin wante ... Show More

In today’s rewind, we discuss the importance of embracing the short term stress that life presents, while also recognising the moments where you must fill your cup back up. We are human too and are always here to share our struggles to help you recognise you are not alone 🤗 To l ... Show More

Send us Fan MailIn this episode, we review the clinical presentation, diagnostic criteria, work-up and management of a patient presenting with Takatsubo (or stress-induced) Cardiomyopathy. Our medicine minute discusses the JAMA discusses the higher incidence of stress cardiomyopa ... Show More

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@5 ... Show More

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@5 ... Show More